Burrito
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.51g
/ 80.61 g
|
| Fiber |
4.68g
/ 30 g
|
| Zinc |
1.014mg
/ 10 mg
|
| Phosphorus |
81.9mg
/ 700 mg
|
| Fatty monounsaturated |
0.078g
|
| Fatty saturated |
0.195g
|
| Fatty polyunsaturated |
0.468g
|
| Magnesium |
31.2mg
/ 350 mg
|
| Manganese |
0.234mg
/ 2.3 mg
|
| Copper |
0.234mg
/ 1.5 mg
|
| Potassium |
1099.8mg
/ 4000 mg
|
| Sucrose |
0.39g
|
| Sodium |
31.2mg
/ 1500 mg
|
| Fat |
0.78g
/ 120.92 g
|
| Calcium |
35.1mg
/ 1000 mg
|
| Vitamin A |
417.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2496mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1638mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.585mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
89.7mg
/ 110 mg
|
| Vitamin E |
4.758mg
/ 14 mg
|
| Carbohydrate |
14.04g
/ 201.53 g
|
| Iron |
1.95mg
/ 15 mg
|
| Protein |
10.835g
/ 80.61 g
|
| Sugar |
2.97g
/ 50 g
|
| Fat |
0.495g
/ 120.92 g
|
| Carbohydrate |
6.6g
/ 201.53 g
|
| Protein |
54.621g
/ 80.61 g
|
| Fiber |
13.77g
/ 30 g
|
| Fat |
3.1365g
/ 120.92 g
|
| Carbohydrate |
159.5025g
/ 201.53 g
|
| Protein |
2.805g
/ 80.61 g
|
| Fiber |
4.335g
/ 30 g
|
| Sugar |
10.71g
/ 50 g
|
| Zinc |
0.612mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.4335mg
/ 2.3 mg
|
| Copper |
0.153mg
/ 1.5 mg
|
| Potassium |
372.3mg
/ 4000 mg
|
| Sucrose |
5.61g
|
| Sodium |
10.2mg
/ 1500 mg
|
| Fat |
0.255g
/ 120.92 g
|
| Calcium |
58.65mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1275mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.255mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.255mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.306mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
17.85mg
/ 110 mg
|
| Vitamin E |
0.051mg
/ 14 mg
|
| Vitamin K |
1.02µg
/ 70 µg
|
| Water |
226.95ml
|
| Carbohydrate |
23.715g
/ 201.53 g
|
| Iron |
0.51mg
/ 15 mg
|
| Protein |
23.064g
/ 80.61 g
|
| Fiber |
15.872g
/ 30 g
|
| Fat |
14.88g
/ 120.92 g
|
| Carbohydrate |
114.824g
/ 201.53 g
|
| Protein |
14.74g
/ 80.61 g
|
| Fiber |
5.28g
/ 30 g
|
| Fat |
1.54g
/ 120.92 g
|
| Carbohydrate |
168.3g
/ 201.53 g
|
| Protein |
0.315g
/ 80.61 g
|
| Fiber |
0.42g
/ 30 g
|
| Zinc |
0.091mg
/ 10 mg
|
| Phosphorus |
7.35mg
/ 700 mg
|
| Fatty monounsaturated |
0.007g
|
| Fatty saturated |
0.0175g
|
| Fatty polyunsaturated |
0.042g
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.021mg
/ 2.3 mg
|
| Copper |
0.021mg
/ 1.5 mg
|
| Potassium |
98.7mg
/ 4000 mg
|
| Sucrose |
0.035g
|
| Sodium |
2.8mg
/ 1500 mg
|
| Fat |
0.07g
/ 120.92 g
|
| Calcium |
3.15mg
/ 1000 mg
|
| Vitamin A |
37.45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0224mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0147mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.35mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0525mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
7.245mg
/ 110 mg
|
| Vitamin E |
0.427mg
/ 14 mg
|
| Carbohydrate |
1.26g
/ 201.53 g
|
| Iron |
0.175mg
/ 15 mg
|
| Protein |
24.8g
/ 80.61 g
|
| Fat |
15.2g
/ 120.92 g
|
| Carbohydrate |
1.28g
/ 201.53 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
|
| Fatty polyunsaturated |
2.122g
|
| Copper |
0.014mg
/ 1.5 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
19.92g
/ 120.92 g
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.96g
/ 80.61 g
|
| Fiber |
0.615g
/ 30 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
22.95mg
/ 700 mg
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0135g
|
| Fatty polyunsaturated |
0.0375g
|
| Magnesium |
3.75mg
/ 350 mg
|
| Manganese |
0.2505mg
/ 2.3 mg
|
| Copper |
0.039mg
/ 1.5 mg
|
| Potassium |
60mg
/ 4000 mg
|
| Sucrose |
0.09g
|
| Sodium |
2.55mg
/ 1500 mg
|
| Fat |
0.075g
/ 120.92 g
|
| Calcium |
27.15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0165mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.105mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0885mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1845mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.65mg
/ 110 mg
|
| Vitamin E |
0.0015mg
/ 14 mg
|
| Carbohydrate |
4.89g
/ 201.53 g
|
| Iron |
0.255mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
33.92g
/ 80.61 g
|
| Fiber |
11.25g
/ 30 g
|
| Sugar |
3.42g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
37.03mg
/ 700 mg
|
| Fatty monounsaturated |
3.53g
|
| Fatty saturated |
0.8g
|
| Fatty polyunsaturated |
0.67g
|
| Magnesium |
15.81mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.11mg
/ 1.5 mg
|
| Potassium |
407.7mg
/ 4000 mg
|
| Sucrose |
1.53g
|
| Sodium |
11.74mg
/ 1500 mg
|
| Fat |
14.09g
/ 120.92 g
|
| Calcium |
31.01mg
/ 1000 mg
|
| Vitamin A |
113.69µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.16mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
29.86mg
/ 110 mg
|
| Vitamin E |
1.91mg
/ 14 mg
|
| Vitamin K |
0.26µg
/ 70 µg
|
| Water |
56.74ml
|
| Carbohydrate |
123.61g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
135.66g
/ 80.61 g
|
| Fiber |
44.98g
/ 30 g
|
| Sugar |
13.68g
/ 50 g
|
| Zinc |
1.87mg
/ 10 mg
|
| Phosphorus |
148.1mg
/ 700 mg
|
| Fatty monounsaturated |
14.11g
|
| Fatty saturated |
3.2g
|
| Fatty polyunsaturated |
2.67g
|
| Magnesium |
63.25mg
/ 350 mg
|
| Manganese |
0.93mg
/ 2.3 mg
|
| Copper |
0.45mg
/ 1.5 mg
|
| Potassium |
1630.8mg
/ 4000 mg
|
| Sucrose |
6.13g
|
| Sodium |
46.95mg
/ 1500 mg
|
| Fat |
56.37g
/ 120.92 g
|
| Calcium |
124.05mg
/ 1000 mg
|
| Vitamin A |
454.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.43mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.62mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.13mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
119.45mg
/ 110 mg
|
| Vitamin E |
7.63mg
/ 14 mg
|
| Vitamin K |
1.02µg
/ 70 µg
|
| Water |
226.95ml
|
| Carbohydrate |
494.45g
/ 201.53 g
|
| Iron |
2.98mg
/ 15 mg
|
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