Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.

Buckwheat with Beans and Tomatoes (lighter version)

Homepage Recipes Buckwheat with Beans and Tomatoes (lighter version)

Buckwheat with Beans and Tomatoes (lighter version)

Preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, dodajemy pomidory, fasolę i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 200 × Gram (1 g)
Weight 200 g
Tomatoes in can
Card image cap
Number of servings 100 × Gram (1 g)
Weight 100 g
Carrot
Card image cap
Number of servings 60 × Gram (1 g)
Weight 60 g
Millet groats
Card image cap
Number of servings 50 × Gram (1 g)
Weight 50 g
Canned white beans
Card image cap
Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
Card image cap
Number of servings 20 × Gram (1 g)
Weight 20 g
Tomato Concentrate 30%
Card image cap
Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-pressed rape oil

Nutritional composition for all portions of the recipe

Proteins 20%
13.55g / 80.61 g
Fats 30%
13.02g / 53.74 g
Carbohydrates 50%
71.49g / 89.57 g
Kcal
457.34Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.