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Brussels sprouts casserole

Name: Brussels sprouts casserole
Prep time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: Brussels sprouts (500.00 g); Cottage ham (50.00 g); olive oil (10.00 g); Onion (170.00 g); Kabanossi (50.00 g); Cream crème fraîche (80.00 g); Eggs, Whole chicken eggs (M) (51.00 g); Grated Gouda cheese (50.00 g); Hot pepper (ground) (5.00 g); Nutmeg (0.20 g); Salt, white (0.10 g); Black pepper (0.10 g)

Homepage Recipes Brussels sprouts casserole

July 19, 2024
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Preparation steps

Wash the Brussels sprouts and cook them in a pot of water until al dente.

Preheat the oven to 200°C fan or 180°C top and bottom heat.

Cut the ham into small cubes and lightly fry in the pan with olive oil/ghee.

Peel the onion, cut into cubes, add to the pan with the ham and Brussels sprouts, and lightly fry.

In the pan, we season to taste with paprika powder, salt, pepper, and nutmeg.

Place the vegetables in a baking dish and mix in the Cabanossi.

Put the crème fraîche in a bowl.

Mix the egg, salt and pepper and pour this over the vegetables.

Bake for 30 minutes until the cheese is melted and crispy.

Tags:

Brussels Sprouts Casserole recipe Ham Créme fraîche Cabanossi

Preparation time

30 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Gluten, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Brussels sprouts

Number of servings 500 × Gram (1 g)

Weight 500 g

Brussels sprouts

Cottage ham

Number of servings 50 × Gram (1 g)

Weight 50 g

Cottage ham

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Kabanossi

Number of servings 50 × Gram (1 g)

Weight 50 g

Kabanossi

Protein	2g / 80.61 g
Sugar	1.92g / 50 g
Fat	24g / 120.92 g
Carbohydrate	1.92g / 201.53 g

Cream crème fraîche

Number of servings 80 × Gram (1 g)

Weight 80 g

Cream crème fraîche

Eggs, Whole chicken eggs (M)

Number of servings 1 × Piece (51 g)

Weight 51 g

Eggs, Whole chicken eggs (M)

Grated Gouda cheese

Number of servings 50 × Gram (1 g)

Weight 50 g

Grated Gouda cheese

Hot pepper (ground)

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Hot pepper (ground)

Nutmeg

Number of servings 1 × Pinch (0.2 g)

Weight 0.2 g

Nutmeg

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

35.25g / 80.61 g

Fats 30%

37.96g / 53.74 g

Carbohydrates 50%

31.05g / 89.57 g

Kcal

606.87Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

70.49g / 80.61 g

Fats 30%

75.93g / 53.74 g

Carbohydrates 50%

62.1g / 89.57 g

Kcal

1213.73Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	23.5g / 80.61 g
Fiber	27g / 30 g
Zinc	4.3mg / 10 mg
Phosphorus	165mg / 700 mg
Fatty monounsaturated	0.05g
Fatty saturated	0.35g
Fatty polyunsaturated	1.5g
Magnesium	105mg / 350 mg
Manganese	2.25mg / 2.3 mg
Copper	0.35mg / 1.5 mg
Potassium	2080mg / 4000 mg
Sucrose	4g
Sodium	50mg / 1500 mg
Fat	2.5g / 120.92 g
Calcium	285mg / 1000 mg
Vitamin A	370µg / 800 µg
Vitamin B1 (Thiamin)	0.4mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.8mg / 1.4 mg
Vitamin B3 (Niacin)	3.5mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin C (Ascorbic acid)	470mg / 110 mg
Vitamin E	4.4mg / 14 mg
Carbohydrate	43.5g / 201.53 g
Iron	4.5mg / 15 mg

Protein	9g / 80.61 g
Cholesterol	30mg
Zinc	0.94mg / 10 mg
Phosphorus	89.5mg / 700 mg
Fatty monounsaturated	5.37g
Fatty saturated	3.73g
Fatty polyunsaturated	0.74g
Magnesium	10.5mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	144.5mg / 4000 mg
Sodium	31mg / 1500 mg
Fat	10.65g / 120.92 g
Calcium	2.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.3605mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.121mg / 1.4 mg
Vitamin B3 (Niacin)	2.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin D	0.35iu / 600 iu
Vitamin E	0.15mg / 14 mg
Iron	0.45mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	13.7g / 80.61 g
Cholesterol	43mg
Zinc	1.815mg / 10 mg
Phosphorus	142mg / 700 mg
Fatty monounsaturated	6.185g
Fatty saturated	4.3g
Fatty polyunsaturated	0.85g
Magnesium	17mg / 350 mg
Manganese	0.025mg / 2.3 mg
Copper	0.065mg / 1.5 mg
Potassium	233.5mg / 4000 mg
Sodium	663.5mg / 1500 mg
Fat	12.15g / 120.92 g
Calcium	5.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.424mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.43µg / 4 µg
Vitamin B2 (Riboflavin)	0.165mg / 1.4 mg
Vitamin B3 (Niacin)	4.045mg / 15 mg
Vitamin B6 (Pyridoxine)	0.345mg / 1.6 mg
Vitamin D	0.46iu / 600 iu
Vitamin E	0.175mg / 14 mg
Iron	1.15mg / 15 mg

Protein	6.375g / 80.61 g
Cholesterol	183.6mg
Zinc	0.6579mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g
Fatty saturated	1.53g
Fatty polyunsaturated	0.714g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	5.1306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 120.92 g
Calcium	28.56mg / 1000 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin D	1.02iu / 600 iu
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 201.53 g
Iron	0.8925mg / 15 mg

Protein	13.95g / 80.61 g
Cholesterol	35.5mg
Zinc	2.09mg / 10 mg
Phosphorus	258mg / 700 mg
Fatty monounsaturated	3.65g
Fatty saturated	6.845g
Fatty polyunsaturated	0.31g
Lactose	0.05g
Magnesium	15.5mg / 350 mg
Manganese	0.015mg / 2.3 mg
Copper	0.035mg / 1.5 mg
Potassium	41.5mg / 4000 mg
Sodium	449mg / 1500 mg
Fat	11.45g / 120.92 g
Calcium	403.5mg / 1000 mg
Vitamin A	138µg / 800 µg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin D	0.12iu / 600 iu
Vitamin E	0.19mg / 14 mg
Carbohydrate	0.05g / 201.53 g
Iron	0.35mg / 15 mg

Protein	0.065g / 80.61 g
Fiber	0.1g / 30 g
Zinc	0.013mg / 10 mg
Phosphorus	1.55mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.005g
Fatty polyunsaturated	0.014g
Magnesium	0.55mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	12.75mg / 4000 mg
Sucrose	0.005g
Sodium	0.15mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	0.65mg / 1000 mg
Vitamin A	26.4µg / 800 µg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.145mg / 14 mg
Carbohydrate	0.33g / 201.53 g
Iron	0.03mg / 15 mg

Protein	0.0117g / 80.61 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Fatty monounsaturated	0.0064g
Fatty saturated	0.0519g
Fatty polyunsaturated	0.0007g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 120.92 g
Calcium	0.368mg / 1000 mg
Vitamin A	0.204µg / 800 µg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.006mg / 110 mg
Carbohydrate	0.0986g / 201.53 g
Iron	0.0061mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg