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Broccoli and Egg Salad

Homepage Recipes Broccoli and Egg Salad

Broccoli and Egg Salad

Preparation steps

Brokuły gotujemy na parze przez ok. 10 -15 minut.Jaja gotujemy na twardo i kroimy w kostkę.Całość przekładamy do miski, dodajemy kukurydzę i jogurt, wyciskamy czosnek.Doprawiamy solą i pieprzem, dokładnie mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Milk, Lactose
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (500 g)
Weight 500 g
Broccoli
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Number of servings 4 × Piece (43 g)
Weight 172 g
Whole chicken eggs (S)
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Number of servings 1 × Package (1 g)
Weight 1 g
Canned corn
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Number of servings 100 × Gram (1 g)
Weight 100 g
Natural Yogurt 2%
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
20.58g / 80.61 g
Fats 30%
10.36g / 53.74 g
Carbohydrates 50%
16.8g / 89.57 g
Kcal
242.74Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
41.15g / 80.61 g
Fats 30%
20.72g / 53.74 g
Carbohydrates 50%
33.6g / 89.57 g
Kcal
485.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.