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Bounty Oatmeal

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Bounty Oatmeal

Preparation steps

Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Coconut, Gluten, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 50 × Mililiter (1 g)
Weight 50 g
Coconut milk
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Number of servings 40 × Gram (1 g)
Weight 40 g
Oat flakes
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Bee honey
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Cow's milk 1.5%
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Number of servings 5 × Gram (1 g)
Weight 5 g
Coconut flakes
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Number of servings 5 × Gram (1 g)
Weight 5 g
Bitter Chocolate

Nutritional composition for all portions of the recipe

Proteins 20%
7.34g / 80.61 g
Fats 30%
18.71g / 53.74 g
Carbohydrates 50%
54.33g / 89.57 g
Kcal
415.07Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.