Beetroot with Horseradish
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
5.778g
/ 80.61 g
|
| Fiber |
7.062g
/ 30 g
|
| Zinc |
1.8297mg
/ 10 mg
|
| Phosphorus |
54.57mg
/ 700 mg
|
| Fatty monounsaturated |
0.0321g
|
| Fatty saturated |
0.0642g
|
| Fatty polyunsaturated |
0.1605g
|
| Magnesium |
54.57mg
/ 350 mg
|
| Manganese |
1.4124mg
/ 2.3 mg
|
| Copper |
0.321mg
/ 1.5 mg
|
| Potassium |
1117.08mg
/ 4000 mg
|
| Sodium |
166.92mg
/ 1500 mg
|
| Fat |
0.321g
/ 120.92 g
|
| Calcium |
131.61mg
/ 1000 mg
|
| Vitamin A |
6.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0642mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1605mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.284mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1605mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
32.1mg
/ 110 mg
|
| Vitamin E |
0.0963mg
/ 14 mg
|
| Carbohydrate |
30.495g
/ 201.53 g
|
| Iron |
5.457mg
/ 15 mg
|
| Protein |
0.0068g
/ 80.61 g
|
| Fiber |
0.011g
/ 30 g
|
| Zinc |
0.0021mg
/ 10 mg
|
| Phosphorus |
0.18mg
/ 700 mg
|
| Fatty monounsaturated |
0.0001g
|
| Fatty saturated |
0.0002g
|
| Fatty polyunsaturated |
0.0005g
|
| Magnesium |
0.0645mg
/ 350 mg
|
| Manganese |
0.0007mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Potassium |
1.11mg
/ 4000 mg
|
| Sucrose |
0.0089g
|
| Sodium |
0.0105mg
/ 1500 mg
|
| Fat |
0.0009g
/ 120.92 g
|
| Calcium |
0.117mg
/ 1000 mg
|
| Vitamin A |
0.0045µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0009mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.171mg
/ 110 mg
|
| Carbohydrate |
0.0272g
/ 201.53 g
|
| Iron |
0.0018mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
5.81g
/ 80.61 g
|
| Fiber |
7.12g
/ 30 g
|
| Zinc |
1.83mg
/ 10 mg
|
| Phosphorus |
55.07mg
/ 700 mg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
|
| Fatty polyunsaturated |
0.16g
|
| Magnesium |
54.97mg
/ 350 mg
|
| Manganese |
1.42mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Potassium |
1120.85mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Selenium |
|
| Sodium |
166.97mg
/ 1500 mg
|
| Fat |
0.33g
/ 120.92 g
|
| Calcium |
132.62mg
/ 1000 mg
|
| Vitamin A |
6.47µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.03µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
32.31mg
/ 110 mg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.33µg
/ 70 µg
|
| Carbohydrate |
30.66g
/ 201.53 g
|
| Iron |
5.48mg
/ 15 mg
|
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