Beef meatballs with mozzarella and tomato pepper dip

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Beef meatballs with mozzarella and tomato pepper dip

Preparation steps

Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.

Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.


Cut 2 of the 8 tomatoes into strips.

Wash the peppers, remove the seeds, and cut into small cubes.

Cut the mozzarella into 2 halves.


We cut the first half into small cubes.

Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then form the meat mixture around the cheese and shape it into a ball. Form three more meatballs in the same way.

Heat the ghee in a pan and fry the meatballs until golden brown.

Heat some ghee in another pan and fry the remaining onion until golden brown.


Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.


Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.


Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.


Preparation time
35 Minutes
Number of portions
2
Degree of flatness
4 / 5
Allergens
Lactose, Milk, Dairy
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Piece (125 g)
Weight 125 g
Mozzarella cheese
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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 300 × Gram (1 g)
Weight 300 g
Minced beef
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Psyllium husks
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Clarified butter
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Hot pepper (ground)
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Erythritol
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Worcester sauce
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Number of servings 0.5 × Gram (1 g)
Weight 0.5 g
Tabasco
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Cumin
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
42.04g / 80.61 g
Fats 30%
26.46g / 53.74 g
Carbohydrates 50%
30.33g / 89.57 g
Kcal
527.56Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
84.08g / 80.61 g
Fats 30%
52.91g / 53.74 g
Carbohydrates 50%
60.65g / 89.57 g
Kcal
1055.11Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.