Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.

Beef Goulash with Brown Rice

Homepage Recipes Beef Goulash with Brown Rice

Beef Goulash with Brown Rice

Preparation steps

Mięso myjemy, suszymy i kroimy w ok. 1 cm kostkę.Oprószamy mąką.Podsmażamy na patelni, na rozgrzanym oleju rzepakowym aż do zarumienienia.Cebulę kroimy w kostkę i dodajemy do mięsa.Przygotowujemy bulion i powoli dolewamy do mięsa i cebuli, po tym gdy cebula już się zeszkli.Kroimy w paski paprykę i dodajemy do gulaszu wraz z koncentratem i papryką.Całość dusimy aż mięso i warzywa będą miękkie.Podajemy z przygotowanym wg przepisu na opakowaniu ryżem.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 500 × Gram (1 ml)
Weight 500 ml
Vegetable broth
Card image cap
Number of servings 500 × Gram (1 g)
Weight 500 g
Beef, undressed
Card image cap
Number of servings 2 × Piece (170 g)
Weight 340 g
Onion
Card image cap
Number of servings 300 × Gram (1 g)
Weight 300 g
Long grain brown rice
Card image cap
Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
Card image cap
Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
Card image cap
Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Cold-pressed rape oil
Card image cap
Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Whole wheat flour
Card image cap
Number of servings 0.5 × Teaspoon (3 g)
Weight 1.5 g
Ground sweet pepper
Card image cap
Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
Card image cap
Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
31.01g / 80.61 g
Fats 30%
19.59g / 53.74 g
Carbohydrates 50%
73.69g / 89.57 g
Kcal
595.07Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
124.03g / 80.61 g
Fats 30%
78.35g / 53.74 g
Carbohydrates 50%
294.75g / 89.57 g
Kcal
2380.27Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.