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Beef goulash with barley groats

Homepage Recipes Beef goulash with barley groats

Beef goulash with barley groats

Preparation steps

Podsmaż cebulkę z wyciśniętym przez praskę czosnkiem na małej ilości oliwy.Dodaj pokrojone na ok. 1 cm kostkę mięso i podsmaż.Przygotuj bulion (rozpuść kostkę w 500ml wrzątku).Zalej mięso odrobiną bulionu, cały czas dolewając małe ilościDuś razem z przyprawami takimi jak: sól, pieprz, liść laurowy, ziele angielskie.Brokuł ugotuj na parze.Ugotuj kaszę i polej sosem i zjedz z brokułem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 ml)
Weight 500 ml
Vegetable broth
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Number of servings 450 × Gram (1 g)
Weight 450 g
Frozen broccoli
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Number of servings 200 × Gram (1 g)
Weight 200 g
Beef, tenderloin
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Number of servings 120 × Gram (1 g)
Weight 120 g
Barley groats
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
37.24g / 80.61 g
Fats 30%
15.89g / 53.74 g
Carbohydrates 50%
67.26g / 89.57 g
Kcal
560.93Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
74.47g / 80.61 g
Fats 30%
31.77g / 53.74 g
Carbohydrates 50%
134.51g / 89.57 g
Kcal
1121.85Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.