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Bean salad with ham and banana curd

Name: Bean salad with ham and banana curd
Prep time: 15 min
Total time: 15 min
Yield: 1 portions
Ingredients: Green beans (200.00 g); Pork ham, cooked (40.00 g); Red onion (80.00 g); olive oil (5.00 g); Sherry vinegar (5.00 g); Parsley, leaves (3.00 g); Chives (2.00 g); Black pepper (0.10 g); Salt, white (0.10 g); Banana (120.00 g); Greek natural yogurt (150.00 g); Lemon juice (3.00 g)

Homepage Recipes Bean salad with ham and banana curd

April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Cook fresh beans in salted water with vinegar or use canned beans.

Finely dice the onion and ham and fry briefly in a pan.

Let cool, then season with finely chopped herbs, salt, and pepper.

Add the beans, vinegar, and mix well.

Puree the yogurt with banana slices and lemon juice.

Tags:

bean salad ham and bean salad banana curd quick recipe vegetarian option

Preparation time

15 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Green beans

Number of servings 1 × Portion (200 g)

Weight 200 g

Green beans

Pork ham, cooked

Number of servings 2 × Slice (20 g)

Weight 40 g

Pork ham, cooked

Red onion

Number of servings 1 × Piece (80 g)

Weight 80 g

Red onion

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Protein	0.02g / 80.61 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 201.53 g

Sherry vinegar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Sherry vinegar

Parsley, leaves

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Parsley, leaves

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Chives

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Banana

Number of servings 1 × Piece (120 g)

Weight 120 g

Banana

Greek natural yogurt

Number of servings 1 × Package (150 g)

Weight 150 g

Greek natural yogurt

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Nutritional composition for all portions of the recipe

Proteins 20%

34.18g / 80.61 g

Fats 30%

24.66g / 53.74 g

Carbohydrates 50%

59.07g / 89.57 g

Kcal

594.94Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.8g / 80.61 g
Fiber	5.2g / 30 g
Zinc	0.48mg / 10 mg
Folat	66µg
Phosphorus	76mg / 700 mg
Carotene Beta	758µg
Magnesium	50mg / 350 mg
Copper	0.12mg / 1.5 mg
Potassium	422mg / 4000 mg
Selenium	1.2µg / 70 µg
Fat	0.4g / 120.92 g
Calcium	74mg / 1000 mg
Vitamin A	70µg / 800 µg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin)	1.46mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin C (Ascorbic acid)	24mg / 110 mg
Vitamin E	0.82mg / 14 mg
Vitamin K	86µg / 70 µg
Carbohydrate	15.2g / 201.53 g
Iron	2.06mg / 15 mg

Protein	6.56g / 80.61 g
Cholesterol	20.4mg
Zinc	0.652mg / 10 mg
Phosphorus	74.8mg / 700 mg
Fatty monounsaturated	3.68g
Fatty saturated	2.552g
Fatty polyunsaturated	0.508g
Magnesium	7.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	127.6mg / 4000 mg
Sucrose	0.28g
Sodium	342.8mg / 1500 mg
Fat	7.32g / 120.92 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.2476mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.192µg / 4 µg
Vitamin B2 (Riboflavin)	0.0872mg / 1.4 mg
Vitamin B3 (Niacin)	1.832mg / 15 mg
Vitamin B6 (Pyridoxine)	0.136mg / 1.6 mg
Vitamin D	0.216iu / 600 iu
Vitamin E	0.104mg / 14 mg
Carbohydrate	0.4g / 201.53 g
Iron	0.4mg / 15 mg

Protein	1.12g / 80.61 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Fatty monounsaturated	0.032g
Fatty saturated	0.088g
Fatty polyunsaturated	0.136g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 120.92 g
Calcium	20mg / 1000 mg
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin C (Ascorbic acid)	4.8mg / 110 mg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 201.53 g
Iron	0.4mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.132g / 80.61 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0057g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 120.92 g
Calcium	5.79mg / 1000 mg
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 201.53 g
Iron	0.15mg / 15 mg

Protein	0.0667g / 80.61 g
Fiber	0.0505g / 30 g
Sugar	0.0384g / 50 g
Zinc	0.0121mg / 10 mg
Phosphorus	1.1717mg / 700 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.9798mg / 4000 mg
Sucrose	0.004g
Sodium	0.0606mg / 1500 mg
Fat	0.0141g / 120.92 g
Calcium	1.8586mg / 1000 mg
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Carbohydrate	0.0869g / 201.53 g
Iron	0.0323mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	1.2g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Fatty monounsaturated	0.036g
Fatty saturated	0.144g
Fatty polyunsaturated	0.072g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 120.92 g
Calcium	7.2mg / 1000 mg
Vitamin A	9.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin C (Ascorbic acid)	10.8mg / 110 mg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 201.53 g
Iron	0.48mg / 15 mg

Protein	20.25g / 80.61 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 120.92 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Carbohydrate	9g / 201.53 g

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg