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Banana-Oatmeal Muffins

Homepage Recipes Banana-Oatmeal Muffins

Banana-Oatmeal Muffins

Preparation steps

Płatki owsiane i orzechy zblęduj , dodaj przyprawy. Banana zblęduj z białkami,mlekiem. Połącz wszytkie składniki i odstaw na 10 minut. Wszystko przełóż do foremki na babeczki.Piecz w piekarniku nagrzanym do 200 stopni około 25 minut. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Coconut, Eggs, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (120 g)
Weight 240 g
Banana
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Number of servings 0.5 × Cup (230 g)
Weight 115 g
Coconut milk
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Number of servings 3 × Piece (35 g)
Weight 105 g
Egg white
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Number of servings 8 × Teaspoon (5 g)
Weight 40 g
Oat flakes
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Cinamon
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
White sugar

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
10.88g / 80.61 g
Fats 30%
14.21g / 53.74 g
Carbohydrates 50%
48.27g / 89.57 g
Kcal
364.45Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
21.77g / 80.61 g
Fats 30%
28.41g / 53.74 g
Carbohydrates 50%
96.53g / 89.57 g
Kcal
728.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.