Avocado and Egg Sandwiches

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Avocado and Egg Sandwiches

Preparation steps

Awokado rozgniec widelcem.Dodaj zmiażdżone w prasce ząbki czosnku,dopraw do smaku solą i pieprzem i wymieszaj.Jaja ugotuj. Posmaruj chleb pastą z awokado i na wierzch połóż jajka.

Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole chicken eggs (S)
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Fresh rye bread
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic

Nutritional composition for all portions of the recipe

Proteins 20%
16.99g / 80.61 g
Fats 30%
30.3g / 53.74 g
Carbohydrates 50%
55.65g / 89.57 g
Kcal
563.26Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.