Avocado and Egg Sandwiches
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    10.75g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    309.6mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    1.5136mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    175.44mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    3.7324g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    2.58g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.6278g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    10.32mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0258mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0516mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    114.38mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    121.26mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    8.342g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    40.42mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    233.92µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.055mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    1.376µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.4661mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.0516mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.086mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    1.462iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.6278mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.516g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    1.892mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    2.8g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    9.38g
                                            / 30 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    0.98g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.84mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    72.8mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    14g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    2.94g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    2.52g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    40.6mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.14mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.28mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    679mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.14g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    9.8mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    21g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    16.8mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    9.8µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.098mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.182mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    2.38mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    1.96mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.364mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    113.4µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    14mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    2.94mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    29.4µg
                                            / 70 µg                                                
         
     | 
                                                        
| Water | 
                                                                 
            
                                    102.2ml
                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    11.9g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.84mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    2.8g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    3.29g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.539mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    47.6mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.168g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.112g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.385g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    13.3mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.364mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.049mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    80.5mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    1.26g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    318.5mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.91g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    9.8mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0896mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0364mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.329mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.042mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.105mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    39.97g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.56mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.64g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.41g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.1mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    15.3mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.001g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.009g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.025g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    2.5mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.167mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.026mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    40mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.06g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.7mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.05g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    18.1mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.02mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.011mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.07mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.059mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.123mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    0.3µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    3.1mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.001mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    3.26g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.17mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    16.99g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    13.08g
                                            / 30 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    309.6mg
                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    0.98g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.99mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    311.14mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    17.9g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    5.64g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    3.57g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    66.72mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.7mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.41mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    913.88mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    1.46g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    451.26mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    30.3g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    85.12mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    243.72µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.27mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    1.38µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.7mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    2.83mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    2.02mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.61mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    113.7µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    17.1mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    1.46iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    3.68mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    29.4µg
                                            / 70 µg                                                
         
     | 
                                            
| Water | 
                                                     
            
                                    102.2ml
                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    55.65g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    3.46mg
                                            / 15 mg                                                
         
     | 
                                            
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