Aubergine with ham and cheese
Preparation steps
Preheat the oven to 160°C fan or 180°C top and bottom heat.
Peel the onion and chop finely.
Cut the ham for the cat into small cubes.
Fry the onion and ham in a pan with a little olive oil.
Season with paprika powder and a little salt.
Wash the eggplant and cut it lengthways into slices. The eggplant will yield about 5-7 slices.
Place the slices on a baking sheet/baking paper.
Spread the onion and ham mixture over the slices, sprinkle with pepper and grated cheese and bake for about 10 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
22.5g
/ 80.61 g
|
| Cholesterol |
75mg
|
| Zinc |
2.35mg
/ 10 mg
|
| Phosphorus |
223.75mg
/ 700 mg
|
| Fatty monounsaturated |
13.425g
|
| Fatty saturated |
9.325g
|
| Fatty polyunsaturated |
1.85g
|
| Magnesium |
26.25mg
/ 350 mg
|
| Manganese |
0.0125mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Potassium |
361.25mg
/ 4000 mg
|
| Sodium |
77.5mg
/ 1500 mg
|
| Fat |
26.625g
/ 120.92 g
|
| Calcium |
6.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.9013mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.875µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.6875mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin D |
0.875iu
/ 600 iu
|
| Vitamin E |
0.375mg
/ 14 mg
|
| Iron |
1.125mg
/ 15 mg
|
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
7.5g
/ 30 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
99mg
/ 700 mg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
48mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
915mg
/ 4000 mg
|
| Sucrose |
0.3g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Carbohydrate |
18.9g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
28.8g
/ 80.61 g
|
| Cholesterol |
83mg
|
| Zinc |
4.4mg
/ 10 mg
|
| Phosphorus |
416mg
/ 700 mg
|
| Fatty monounsaturated |
9.45g
|
| Fatty saturated |
17.74g
|
| Fatty polyunsaturated |
0.82g
|
| Lactose |
0.1g
|
| Magnesium |
39mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
119mg
/ 4000 mg
|
| Sodium |
909mg
/ 1500 mg
|
| Fat |
29.7g
/ 120.92 g
|
| Calcium |
835mg
/ 1000 mg
|
| Vitamin A |
297µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.09mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin D |
0.25iu
/ 600 iu
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.33mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
28.26g
/ 80.61 g
|
| Fiber |
5.24g
/ 30 g
|
| Cholesterol |
79mg
|
| Sugar |
3.64g
/ 50 g
|
| Zinc |
3.89mg
/ 10 mg
|
| Phosphorus |
381.8mg
/ 700 mg
|
| Fatty monounsaturated |
14.96g
|
| Fatty saturated |
14.31g
|
| Fatty polyunsaturated |
1.93g
|
| Lactose |
0.05g
|
| Magnesium |
65.54mg
/ 350 mg
|
| Manganese |
0.32mg
/ 2.3 mg
|
| Copper |
0.11mg
/ 1.5 mg
|
| Potassium |
825.56mg
/ 4000 mg
|
| Sucrose |
2.02g
|
| Selenium |
|
| Sodium |
519.19mg
/ 1500 mg
|
| Fat |
33.39g
/ 120.92 g
|
| Calcium |
467.52mg
/ 1000 mg
|
| Vitamin A |
205.98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.65mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.54µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.39mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.16µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.87mg
/ 110 mg
|
| Vitamin D |
0.57iu
/ 600 iu
|
| Vitamin E |
1.03mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
75.65ml
|
| Carbohydrate |
17.54g
/ 201.53 g
|
| Iron |
1.91mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
56.51g
/ 80.61 g
|
| Fiber |
10.48g
/ 30 g
|
| Cholesterol |
158mg
|
| Sugar |
7.27g
/ 50 g
|
| Zinc |
7.78mg
/ 10 mg
|
| Phosphorus |
763.6mg
/ 700 mg
|
| Fatty monounsaturated |
29.92g
|
| Fatty saturated |
28.62g
|
| Fatty polyunsaturated |
3.85g
|
| Lactose |
0.1g
|
| Magnesium |
131.07mg
/ 350 mg
|
| Manganese |
0.63mg
/ 2.3 mg
|
| Copper |
0.21mg
/ 1.5 mg
|
| Potassium |
1651.11mg
/ 4000 mg
|
| Sucrose |
4.04g
|
| Selenium |
|
| Sodium |
1038.39mg
/ 1500 mg
|
| Fat |
66.77g
/ 120.92 g
|
| Calcium |
935.03mg
/ 1000 mg
|
| Vitamin A |
411.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.77mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.78mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.02mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.75mg
/ 110 mg
|
| Vitamin D |
1.13iu
/ 600 iu
|
| Vitamin E |
2.06mg
/ 14 mg
|
| Vitamin K |
0.99µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
35.07g
/ 201.53 g
|
| Iron |
3.83mg
/ 15 mg
|
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