Apples in Pastry
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
29.9g
/ 80.61 g
|
| Fiber |
8.45g
/ 30 g
|
| Zinc |
1.82mg
/ 10 mg
|
| Phosphorus |
217.75mg
/ 700 mg
|
| Fatty monounsaturated |
0.39g
|
| Fatty saturated |
0.5525g
|
| Fatty polyunsaturated |
1.6575g
|
| Magnesium |
32.5mg
/ 350 mg
|
| Manganese |
0.8125mg
/ 2.3 mg
|
| Copper |
0.26mg
/ 1.5 mg
|
| Potassium |
357.5mg
/ 4000 mg
|
| Sucrose |
0.65g
|
| Sodium |
6.5mg
/ 1500 mg
|
| Fat |
3.9g
/ 120.92 g
|
| Calcium |
58.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.325mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1625mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2675mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.065mg
/ 1.6 mg
|
| Vitamin E |
1.3mg
/ 14 mg
|
| Carbohydrate |
243.425g
/ 201.53 g
|
| Iron |
3.575mg
/ 15 mg
|
| Protein |
1.44g
/ 80.61 g
|
| Fiber |
7.2g
/ 30 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
|
| Fatty polyunsaturated |
0.324g
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.288mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
482.4mg
/ 4000 mg
|
| Sucrose |
11.16g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Fat |
1.44g
/ 120.92 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
14.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.612mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
33.12mg
/ 110 mg
|
| Vitamin E |
1.764mg
/ 14 mg
|
| Carbohydrate |
43.56g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Protein |
7.92g
/ 80.61 g
|
| Cholesterol |
31.2mg
|
| Zinc |
0.768mg
/ 10 mg
|
| Phosphorus |
204mg
/ 700 mg
|
| Fatty monounsaturated |
2.424g
|
| Fatty saturated |
4.608g
|
| Fatty polyunsaturated |
0.192g
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Potassium |
333.6mg
/ 4000 mg
|
| Sodium |
105.6mg
/ 1500 mg
|
| Fat |
7.68g
/ 120.92 g
|
| Calcium |
283.2mg
/ 1000 mg
|
| Vitamin A |
86.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.408mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
0.072iu
/ 600 iu
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Carbohydrate |
11.52g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.8g
/ 80.61 g
|
| Fiber |
10.6g
/ 30 g
|
| Zinc |
0.366mg
/ 10 mg
|
| Phosphorus |
12.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.068g
|
| Fatty polyunsaturated |
0.012g
|
| Magnesium |
12mg
/ 350 mg
|
| Potassium |
86.2mg
/ 4000 mg
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
200.4mg
/ 1000 mg
|
| Vitamin A |
59µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.76mg
/ 110 mg
|
| Vitamin E |
0.464mg
/ 14 mg
|
| Vitamin K |
6.24µg
/ 70 µg
|
| Carbohydrate |
16.2g
/ 201.53 g
|
| Iron |
1.664mg
/ 15 mg
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Protein |
0.005g
/ 80.61 g
|
| Fat |
0.005g
/ 120.92 g
|
| Carbohydrate |
0.005g
/ 201.53 g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
20.03g
/ 80.61 g
|
| Fiber |
13.13g
/ 30 g
|
| Cholesterol |
15.6mg
|
| Zinc |
1.77mg
/ 10 mg
|
| Phosphorus |
233.48mg
/ 700 mg
|
| Fatty monounsaturated |
4.49g
|
| Fatty saturated |
2.95g
|
| Fatty polyunsaturated |
2.52g
|
| Magnesium |
42.05mg
/ 350 mg
|
| Manganese |
0.58mg
/ 2.3 mg
|
| Copper |
0.23mg
/ 1.5 mg
|
| Potassium |
629.85mg
/ 4000 mg
|
| Sucrose |
5.91g
|
| Sodium |
60.65mg
/ 1500 mg
|
| Fat |
11.62g
/ 120.92 g
|
| Calcium |
278.25mg
/ 1000 mg
|
| Vitamin A |
79.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.48µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
18.14mg
/ 110 mg
|
| Vitamin D |
0.04iu
/ 600 iu
|
| Vitamin E |
3.34mg
/ 14 mg
|
| Vitamin K |
3.12µg
/ 70 µg
|
| Carbohydrate |
157.36g
/ 201.53 g
|
| Iron |
3.28mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
40.07g
/ 80.61 g
|
| Fiber |
26.25g
/ 30 g
|
| Cholesterol |
31.2mg
|
| Zinc |
3.54mg
/ 10 mg
|
| Phosphorus |
466.95mg
/ 700 mg
|
| Fatty monounsaturated |
8.98g
|
| Fatty saturated |
5.9g
|
| Fatty polyunsaturated |
5.04g
|
| Magnesium |
84.1mg
/ 350 mg
|
| Manganese |
1.15mg
/ 2.3 mg
|
| Copper |
0.45mg
/ 1.5 mg
|
| Potassium |
1259.7mg
/ 4000 mg
|
| Sucrose |
11.81g
|
| Sodium |
121.3mg
/ 1500 mg
|
| Fat |
23.23g
/ 120.92 g
|
| Calcium |
556.5mg
/ 1000 mg
|
| Vitamin A |
159.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.51mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.65mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
36.28mg
/ 110 mg
|
| Vitamin D |
0.07iu
/ 600 iu
|
| Vitamin E |
6.67mg
/ 14 mg
|
| Vitamin K |
6.24µg
/ 70 µg
|
| Carbohydrate |
314.72g
/ 201.53 g
|
| Iron |
6.56mg
/ 15 mg
|
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