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Apple-Pear Sauce with Dried Goji Berries

Homepage Recipes Apple-Pear Sauce with Dried Goji Berries

Apple-Pear Sauce with Dried Goji Berries

Preparation steps

Imbir ścieramy i gotujemy z pokrojonymi w kostkę jabłkami i gruszkami, goździkami, olejem i wodą przez około 15 - 20 minut. Pod koniec dodajemy suszone jagody goji.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Water
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Number of servings 150 × Gram (1 g)
Weight 150 g
Apple
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Number of servings 130 × Gram (1 g)
Weight 130 g
Pear
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Number of servings 12 × Gram (1 g)
Weight 12 g
Goji berries (dried)
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ginger

Nutritional composition for all portions of the recipe

Proteins 20%
2.91g / 80.61 g
Fats 30%
12.1g / 53.74 g
Carbohydrates 50%
45.92g / 89.57 g
Kcal
304.22Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.