Apple, Orange, and Carrot Juice Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.44g
/ 80.61 g
|
| Fiber |
7.2g
/ 30 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
|
| Fatty polyunsaturated |
0.324g
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.288mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
482.4mg
/ 4000 mg
|
| Sucrose |
11.16g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Fat |
1.44g
/ 120.92 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
14.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.612mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
33.12mg
/ 110 mg
|
| Vitamin E |
1.764mg
/ 14 mg
|
| Carbohydrate |
43.56g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
4.56g
/ 30 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
55.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.048g
|
| Fatty polyunsaturated |
0.096g
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.168mg
/ 1.5 mg
|
| Potassium |
439.2mg
/ 4000 mg
|
| Sucrose |
9.36g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
79.2mg
/ 1000 mg
|
| Vitamin A |
45.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
117.6mg
/ 110 mg
|
| Vitamin E |
0.456mg
/ 14 mg
|
| Carbohydrate |
27.12g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
1.8g
/ 30 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
141mg
/ 4000 mg
|
| Sucrose |
1g
|
| Sodium |
41mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
4.1g
/ 80.61 g
|
| Fiber |
13.56g
/ 30 g
|
| Zinc |
1.11mg
/ 10 mg
|
| Phosphorus |
103.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.14g
|
| Fatty saturated |
0.21g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
47.6mg
/ 350 mg
|
| Manganese |
0.46mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Potassium |
1062.6mg
/ 4000 mg
|
| Sucrose |
21.52g
|
| Sodium |
55.4mg
/ 1500 mg
|
| Fat |
2.02g
/ 120.92 g
|
| Calcium |
111.6mg
/ 1000 mg
|
| Vitamin A |
888µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.33mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.32mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
152.42mg
/ 110 mg
|
| Vitamin E |
2.48mg
/ 14 mg
|
| Carbohydrate |
75.03g
/ 201.53 g
|
| Iron |
2.29mg
/ 15 mg
|
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