Apple and Celery Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.16g
/ 80.61 g
|
| Cholesterol |
7.2mg
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fatty monounsaturated |
0.312g
|
| Fatty saturated |
0.816g
|
| Fatty polyunsaturated |
0.024g
|
| Lactose |
11.28g
|
| Magnesium |
31.2mg
/ 350 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Potassium |
360mg
/ 4000 mg
|
| Sodium |
144mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
264mg
/ 1000 mg
|
| Vitamin A |
19.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.408mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.096mg
/ 1.6 mg
|
| Carbohydrate |
11.28g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.72g
/ 80.61 g
|
| Fiber |
3.6g
/ 30 g
|
| Zinc |
0.288mg
/ 10 mg
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.072g
|
| Fatty polyunsaturated |
0.162g
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Potassium |
241.2mg
/ 4000 mg
|
| Sucrose |
5.58g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Fat |
0.72g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
7.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.306mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
16.56mg
/ 110 mg
|
| Vitamin E |
0.882mg
/ 14 mg
|
| Carbohydrate |
21.78g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
|
| Fatty polyunsaturated |
0.072g
|
| Magnesium |
39.6mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Potassium |
474mg
/ 4000 mg
|
| Sodium |
1.2mg
/ 1500 mg
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
10.8mg
/ 110 mg
|
| Vitamin E |
0.324mg
/ 14 mg
|
| Carbohydrate |
28.2g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
1.62g
/ 30 g
|
| Zinc |
0.153mg
/ 10 mg
|
| Phosphorus |
23.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.027g
|
| Fatty saturated |
0.036g
|
| Fatty polyunsaturated |
0.036g
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.126mg
/ 2.3 mg
|
| Copper |
0.036mg
/ 1.5 mg
|
| Potassium |
288mg
/ 4000 mg
|
| Sucrose |
0.27g
|
| Sodium |
55.8mg
/ 1500 mg
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
36.9mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.036mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.081mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.06mg
/ 110 mg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Carbohydrate |
3.24g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
10.98g
/ 80.61 g
|
| Fiber |
7.26g
/ 30 g
|
| Cholesterol |
7.2mg
|
| Zinc |
1.86mg
/ 10 mg
|
| Phosphorus |
255.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
1.07g
|
| Fatty polyunsaturated |
0.29g
|
| Lactose |
11.28g
|
| Magnesium |
87mg
/ 350 mg
|
| Manganese |
0.77mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Potassium |
1363.2mg
/ 4000 mg
|
| Sucrose |
5.85g
|
| Sodium |
204.6mg
/ 1500 mg
|
| Fat |
2.46g
/ 120.92 g
|
| Calcium |
315.3mg
/ 1000 mg
|
| Vitamin A |
45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.66mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
30.42mg
/ 110 mg
|
| Vitamin E |
1.38mg
/ 14 mg
|
| Carbohydrate |
64.5g
/ 201.53 g
|
| Iron |
1.62mg
/ 15 mg
|
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