American Chicken Salad - Magda's Version
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
20.4g
/ 80.61 g
|
| Cholesterol |
53mg
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
226mg
/ 700 mg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.27g
|
| Fatty polyunsaturated |
0.28g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
366mg
/ 4000 mg
|
| Sodium |
705mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.32mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin E |
0.27mg
/ 14 mg
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fat |
13.5g
/ 120.92 g
|
| Carbohydrate |
4.5g
/ 201.53 g
|
| Protein |
0.18g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Zinc |
0.045mg
/ 10 mg
|
| Phosphorus |
3.15mg
/ 700 mg
|
| Magnesium |
4.95mg
/ 350 mg
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Potassium |
47.25mg
/ 4000 mg
|
| Sucrose |
7.425g
|
| Fat |
0.045g
/ 120.92 g
|
| Calcium |
6.3mg
/ 1000 mg
|
| Vitamin A |
1.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0315mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.135mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0315mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.6mg
/ 110 mg
|
| Vitamin E |
0.027mg
/ 14 mg
|
| Carbohydrate |
9.45g
/ 201.53 g
|
| Iron |
0.09mg
/ 15 mg
|
| Protein |
2.13g
/ 80.61 g
|
| Fiber |
2.61g
/ 30 g
|
| Zinc |
0.45mg
/ 10 mg
|
| Phosphorus |
75mg
/ 700 mg
|
| Fatty monounsaturated |
0.156g
|
| Fatty saturated |
0.147g
|
| Fatty polyunsaturated |
0.222g
|
| Magnesium |
33mg
/ 350 mg
|
| Manganese |
0.72mg
/ 2.3 mg
|
| Copper |
0.054mg
/ 1.5 mg
|
| Potassium |
78mg
/ 4000 mg
|
| Sucrose |
0.24g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.57g
/ 120.92 g
|
| Calcium |
9.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.41mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.147mg
/ 1.6 mg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Carbohydrate |
23.04g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
| Protein |
0.87g
/ 80.61 g
|
| Fiber |
1.17g
/ 30 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
23.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.081g
|
| Fatty saturated |
0.6g
|
| Fatty polyunsaturated |
0.159g
|
| Magnesium |
6.9mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
66mg
/ 4000 mg
|
| Sucrose |
0.66g
|
| Sodium |
81mg
/ 1500 mg
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
10.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.039mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin E |
0.138mg
/ 14 mg
|
| Carbohydrate |
7.08g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
| Zinc |
0.0008mg
/ 10 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Calcium |
0.29mg
/ 1000 mg
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
23.99g
/ 80.61 g
|
| Fiber |
4.5g
/ 30 g
|
| Cholesterol |
53mg
|
| Zinc |
1.13mg
/ 10 mg
|
| Phosphorus |
329.51mg
/ 700 mg
|
| Fatty monounsaturated |
6.6g
|
| Fatty saturated |
1.55g
|
| Fatty polyunsaturated |
3.52g
|
| Magnesium |
85.46mg
/ 350 mg
|
| Manganese |
1.06mg
/ 2.3 mg
|
| Copper |
0.11mg
/ 1.5 mg
|
| Potassium |
570.54mg
/ 4000 mg
|
| Sucrose |
8.33g
|
| Selenium |
|
| Sodium |
1177.7mg
/ 1500 mg
|
| Fat |
25.71g
/ 120.92 g
|
| Calcium |
28.82mg
/ 1000 mg
|
| Vitamin A |
18.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.19mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.33mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.72mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.11mg
/ 110 mg
|
| Vitamin E |
3.57mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Carbohydrate |
44.72g
/ 201.53 g
|
| Iron |
1.23mg
/ 15 mg
|
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