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American Chicken Salad

Name: American Chicken Salad
Yield: 1 portions
Ingredients: Tomato (170.00 g); Chicken breast fillet (100.00 g); Radish (75.00 g); Iceberg lettuce (50.00 g); Chives (50.00 g); Cucamber (50.00 g); Garden cress (50.00 g); Natural Yogurt 2% (25.00 g); Mustard (10.00 g); olive oil (10.00 g); Balsamic vinegar (6.00 g); Garlic (2.50 g); Salt, white; Black pepper

Homepage Recipes American Chicken Salad

April 19, 2024
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Preparation steps

Filet z kurczaka myjemy, kroimy w kostkę i gotujemy na parze przez około 20 minut. Sałatę myjemy, rwiemy na małe kawałki. Pomidora, ogórka i rzodkiewkę myjemy i kroimy. Rzeżuchę płuczemy. Z oliwy, musztardy, czosnku, jogurtu, octu, soli i pieprzu przygotowujemy sos. Całość mieszamy i podajemy.

Tags:

Healthy Breakfast Nutritious Breakfast Balanced Breakfast

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Chicken breast fillet

Number of servings 100 × Gram (1 g)

Weight 100 g

Chicken breast fillet

Radish

Number of servings 5 × Piece (15 g)

Weight 75 g

Radish

Iceberg lettuce

Number of servings 50 × Gram (1 g)

Weight 50 g

Iceberg lettuce

Chives

Number of servings 50 × Gram (1 g)

Weight 50 g

Chives

Cucamber

Number of servings 50 × Gram (1 g)

Weight 50 g

Cucamber

Protein	1.3g / 80.61 g
Fiber	0.55g / 30 g
Fat	0.35g / 120.92 g
Carbohydrate	2.75g / 201.53 g

Garden cress

Number of servings 50 × Gram (1 g)

Weight 50 g

Garden cress

Natural Yogurt 2%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Natural Yogurt 2%

Mustard

Number of servings 1 × Teaspoon (10 g)

Weight 10 g

Mustard

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Balsamic vinegar

Number of servings 1 × Tablespoon (6 g)

Weight 6 g

Balsamic vinegar

Garlic

Number of servings 0.5 × Tooth (5 g)

Weight 2.5 g

Garlic

Salt, white

Number of servings 0 × Gram (1 g)

Weight 0 g

Salt, white

Black pepper

Number of servings 0 × Gram (1 g)

Weight 0 g

Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%

28.51g / 80.61 g

Fats 30%

13.65g / 53.74 g

Carbohydrates 50%

21.46g / 89.57 g

Kcal

322.73Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	20.4g / 80.61 g
Cholesterol	53mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g
Fatty saturated	0.27g
Fatty polyunsaturated	0.28g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 120.92 g
Calcium	7mg / 1000 mg
Vitamin A	6µg / 800 µg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	0.75g / 80.61 g
Fiber	1.875g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	14.25mg / 700 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.0375g
Fatty polyunsaturated	0.06g
Magnesium	5.25mg / 350 mg
Manganese	0.0675mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	177mg / 4000 mg
Sucrose	0.075g
Sodium	8.25mg / 1500 mg
Fat	0.15g / 120.92 g
Calcium	21.75mg / 1000 mg
Vitamin A	1.5µg / 800 µg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0075mg / 1.4 mg
Vitamin B3 (Niacin)	0.195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	15.45mg / 110 mg
Vitamin E	0.0075mg / 14 mg
Carbohydrate	3.3g / 201.53 g
Iron	0.6mg / 15 mg

Protein	0.7g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.22mg / 10 mg
Phosphorus	10.5mg / 700 mg
Fatty monounsaturated	0.005g
Fatty saturated	0.02g
Fatty polyunsaturated	0.07g
Magnesium	4.5mg / 350 mg
Manganese	0.14mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	67mg / 4000 mg
Sucrose	0.05g
Sodium	2mg / 1500 mg
Fat	0.1g / 120.92 g
Calcium	12mg / 1000 mg
Vitamin A	96µg / 800 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0445mg / 1.4 mg
Vitamin B3 (Niacin)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)	6.5mg / 110 mg
Vitamin E	0.215mg / 14 mg
Carbohydrate	1.45g / 201.53 g
Iron	0.35mg / 15 mg

Protein	1.6667g / 80.61 g
Fiber	1.2626g / 30 g
Sugar	0.9596g / 50 g
Zinc	0.303mg / 10 mg
Phosphorus	29.2929mg / 700 mg
Magnesium	21.2121mg / 350 mg
Manganese	0.202mg / 2.3 mg
Copper	0.101mg / 1.5 mg
Potassium	149.4949mg / 4000 mg
Sucrose	0.101g
Sodium	1.5152mg / 1500 mg
Fat	0.3535g / 120.92 g
Calcium	46.4646mg / 1000 mg
Vitamin A	110.101µg / 800 µg
Vitamin B1 (Thiamin)	0.0409mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0505mg / 1.4 mg
Vitamin B3 (Niacin)	0.303mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1515mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0707mg / 1.6 mg
Vitamin B9 (Folate)	32.3232µg / 300 µg
Vitamin C (Ascorbic acid)	29.2929mg / 110 mg
Vitamin E	0.101mg / 14 mg
Vitamin K	107.0707µg / 70 µg
Water	46.4646ml
Carbohydrate	2.1717g / 201.53 g
Iron	0.8081mg / 15 mg

Protein	0.35g / 80.61 g
Fiber	0.25g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	11.5mg / 700 mg
Fatty saturated	0.015g
Fatty polyunsaturated	0.02g
Magnesium	4mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	62.5mg / 4000 mg
Sucrose	0.05g
Sodium	5.5mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	7.5mg / 1000 mg
Vitamin A	14µg / 800 µg
Vitamin B1 (Thiamin)	0.0145mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.019mg / 1.4 mg
Vitamin B3 (Niacin)	0.095mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin C (Ascorbic acid)	4mg / 110 mg
Vitamin E	0.08mg / 14 mg
Carbohydrate	1.45g / 201.53 g
Iron	0.1mg / 15 mg

Protein	1.075g / 80.61 g
Sugar	1.175g / 50 g
Zinc	0.115mg / 10 mg
Phosphorus	23.75mg / 700 mg
Fatty monounsaturated	0.1575g
Fatty saturated	0.325g
Fatty polyunsaturated	0.015g
Magnesium	4.25mg / 350 mg
Copper	0.0075mg / 1.5 mg
Potassium	37.5mg / 4000 mg
Sodium	10mg / 1500 mg
Fat	0.5g / 120.92 g
Calcium	30mg / 1000 mg
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.025mg / 5 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folate)	1.75µg / 300 µg
Vitamin C (Ascorbic acid)	0.25mg / 110 mg
Vitamin D	0.0075iu / 600 iu
Vitamin E	0.0075mg / 14 mg
Carbohydrate	1.175g / 201.53 g
Iron	0.025mg / 15 mg

Protein	0.57g / 80.61 g
Fiber	0.17g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	17mg / 700 mg
Fatty monounsaturated	0.406g
Fatty saturated	0.021g
Fatty polyunsaturated	0.148g
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	1.05g
Sodium	76mg / 1500 mg
Fat	0.64g / 120.92 g
Calcium	9.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin E	0.018mg / 14 mg
Carbohydrate	2.2g / 201.53 g
Iron	0.18mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	0.16g / 80.61 g
Fiber	0.1025g / 30 g
Zinc	0.025mg / 10 mg
Phosphorus	3.825mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0023g
Fatty polyunsaturated	0.0063g
Magnesium	0.625mg / 350 mg
Manganese	0.0418mg / 2.3 mg
Copper	0.0065mg / 1.5 mg
Potassium	10mg / 4000 mg
Sucrose	0.015g
Sodium	0.425mg / 1500 mg
Fat	0.0125g / 120.92 g
Calcium	4.525mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin)	0.0175mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0148mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0308mg / 1.6 mg
Vitamin B9 (Folate)	0.075µg / 300 µg
Vitamin C (Ascorbic acid)	0.775mg / 110 mg
Vitamin E	0.0003mg / 14 mg
Carbohydrate	0.815g / 201.53 g
Iron	0.0425mg / 15 mg