Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
480 ml
| Protein |
9.456g
/ 95.05
g
|
| Sugar |
2.592g
/ 50
g
|
| Fat |
0.432g
/ 142.58
g
|
| Carbohydrate |
5.76g
/ 237.63
g
|
100 g
| Protein |
1.9g
/ 95.05
g
|
| Fiber |
1.6g
/ 30
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
61mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
11mg
/ 110
mg
|
| Fatty saturated |
0.01g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
23mg
/ 350
mg
|
| Manganese |
0.18mg
/ 2.3
mg
|
| Copper |
0.14mg
/ 1.5
mg
|
| Potassium |
491mg
/ 4000
mg
|
| Sucrose |
0.3g
g
|
| Sodium |
7mg
/ 1500
mg
|
| Fat |
0.1g
/ 142.58
g
|
| Calcium |
4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
15µg
/ 300
µg
|
| Vitamin A |
1µg
/ 800
µg
|
| Vitamin E |
0.05mg
/ 14
mg
|
| Carbohydrate |
20.5g
/ 237.63
g
|
| Iron |
0.6mg
/ 15
mg
|
30 g
| Protein |
0.3g
/ 95.05
g
|
| Fiber |
1.08g
/ 30
g
|
| Zinc |
0.102mg
/ 10
mg
|
| Phosphorus |
9.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.02mg
/ 110
mg
|
| Fatty saturated |
0.012g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
4.8mg
/ 350
mg
|
| Manganese |
0.057mg
/ 2.3
mg
|
| Copper |
0.03mg
/ 1.5
mg
|
| Potassium |
84.6mg
/ 4000
mg
|
| Sucrose |
0.6g
g
|
| Sodium |
24.6mg
/ 1500
mg
|
| Fat |
0.06g
/ 142.58
g
|
| Calcium |
10.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0162mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0162mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.135mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.6µg
/ 300
µg
|
| Vitamin A |
496.8µg
/ 800
µg
|
| Vitamin E |
0.153mg
/ 14
mg
|
| Carbohydrate |
2.61g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
30 g
| Protein |
1.92g
/ 95.05
g
|
| Fiber |
1.23g
/ 30
g
|
| Zinc |
0.3mg
/ 10
mg
|
| Phosphorus |
45.9mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
9.3mg
/ 110
mg
|
| Fatty monounsaturated |
0.003g
g
|
| Fatty saturated |
0.027g
g
|
| Fatty polyunsaturated |
0.075g
g
|
| Magnesium |
7.5mg
/ 350
mg
|
| Manganese |
0.138mg
/ 2.3
mg
|
| Copper |
0.078mg
/ 1.5
mg
|
| Potassium |
120mg
/ 4000
mg
|
| Sucrose |
0.18g
g
|
| Sodium |
5.1mg
/ 1500
mg
|
| Fat |
0.15g
/ 142.58
g
|
| Calcium |
12.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.033mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.21mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.039mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.5µg
/ 300
µg
|
| Vitamin E |
0.003mg
/ 14
mg
|
| Carbohydrate |
9.78g
/ 237.63
g
|
| Iron |
0.51mg
/ 15
mg
|
20 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.98g
/ 30
g
|
| Zinc |
0.112mg
/ 10
mg
|
| Phosphorus |
16mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.64mg
/ 110
mg
|
| Fatty monounsaturated |
0.006g
g
|
| Fatty saturated |
0.008g
g
|
| Fatty polyunsaturated |
0.016g
g
|
| Magnesium |
3.8mg
/ 350
mg
|
| Manganese |
0.04mg
/ 2.3
mg
|
| Copper |
0.01mg
/ 1.5
mg
|
| Potassium |
64mg
/ 4000
mg
|
| Sucrose |
0.34g
g
|
| Sodium |
17.2mg
/ 1500
mg
|
| Fat |
0.06g
/ 142.58
g
|
| Calcium |
8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0194mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.18mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.4µg
/ 300
µg
|
| Vitamin A |
0.8µg
/ 800
µg
|
| Vitamin E |
0.072mg
/ 14
mg
|
| Carbohydrate |
1.54g
/ 237.63
g
|
| Iron |
0.1mg
/ 15
mg
|
10 g
| Protein |
0.07g
/ 95.05
g
|
| Cholesterol |
24.8mg
mg
|
| Zinc |
0.008mg
/ 10
mg
|
| Phosphorus |
1.2mg
/ 700
mg
|
| Fatty monounsaturated |
2.241g
g
|
| Fatty saturated |
5.472g
g
|
| Fatty polyunsaturated |
0.116g
g
|
| Lactose |
0.06g
g
|
| Magnesium |
0.1mg
/ 350
mg
|
| Copper |
0.001mg
/ 1.5
mg
|
| Potassium |
2.5mg
/ 4000
mg
|
| Sodium |
0.9mg
/ 1500
mg
|
| Fat |
8.25g
/ 142.58
g
|
| Calcium |
1.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.002mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.3µg
/ 300
µg
|
| Vitamin A |
81.4µg
/ 800
µg
|
| Vitamin D |
0.076µg
/ 100
µg
|
| Vitamin E |
0.252mg
/ 14
mg
|
| Carbohydrate |
0.07g
/ 237.63
g
|
| Iron |
0.01mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
13.97g
/ 95.05
g
|
| Fiber |
4.89g
/ 30
g
|
| Cholesterol |
24.8mg
mg
|
| Sugar |
2.59g
/ 50
g
|
| Zinc |
0.87mg
/ 10
mg
|
| Phosphorus |
133.7mg
/ 700
mg
|
| Glicemyc Index |
0.02µg
µg
|
| Ascorbic acid - Vitamin C |
22.96mg
/ 110
mg
|
| Fatty monounsaturated |
2.25g
g
|
| Fatty saturated |
5.53g
g
|
| Fatty polyunsaturated |
0.32g
g
|
| Lactose |
0.06g
g
|
| Magnesium |
39.2mg
/ 350
mg
|
| Manganese |
0.42mg
/ 2.3
mg
|
| Copper |
0.26mg
/ 1.5
mg
|
| Potassium |
762.1mg
/ 4000
mg
|
| Sucrose |
1.42g
g
|
| Sodium |
54.8mg
/ 1500
mg
|
| Fat |
9.05g
/ 142.58
g
|
| Calcium |
36.7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.11mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.93mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.48mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28.8µg
/ 300
µg
|
| Vitamin A |
580µg
/ 800
µg
|
| Vitamin D |
0.08µg
/ 100
µg
|
| Vitamin E |
0.52mg
/ 14
mg
|
| Carbohydrate |
40.26g
/ 237.63
g
|
| Iron |
1.37mg
/ 15
mg
|
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