Recipe for Soup with minced meat and peppers - Tasty and Easy to Make

Red pepper

0.5 × Piece (200 g)

100 g

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g
Fatty saturated	0.1g
Fatty polyunsaturated	0.28g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Chives

2 × Tablespoon (5 g)

10 g

Fresh mushrooms, brown

5 × Piece (20 g)

100 g

Red onion

1 × Small piece (60 g)

60 g

Canned corn

4 × Tablespoon (15 g)

60 g

olive oil

1 × Teaspoon (5 g)

5 g

Minced pork

100 × Gram (1 g)

100 g

Protein	17.99g / 95.05 g
Fat	16g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Vegetable broth

1 × Portion (240 ml)

240 ml

Protein	4.728g / 95.05 g
Sugar	1.296g / 50 g
Fat	0.216g / 142.58 g
Carbohydrate	2.88g / 237.63 g

Cream 30%

4 × Tablespoon (10 ml)

40 ml

Protein	0.8g / 95.05 g
Fat	12g / 142.58 g
Carbohydrate	1.2g / 237.63 g

Chunky tomatoes

100 × Gram (1 g)

100 g

Dried oregano

1 × Teaspoon (2 g)

2 g

Basil, fresh

1 × Sprig (20 g)

20 g

Grated Gouda cheese

25 × Gram (1 g)

25 g

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.62g / 95.05 g
Chlorine	7mg / 2300 mg
Sugar	1g / 50 g
Zinc	0.14mg / 10 mg
Phosphorus	7.4mg / 700 mg
Iodine	0.18µg / 150 µg
Ascorbic acid - Vitamin C	5.2mg / 110 mg
Fatty saturated	0.02g
Fatty polyunsaturated	0.08g
Magnesium	2.2mg / 350 mg
Fat	0.16g / 142.58 g
Calcium	50mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.062mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folate)	10µg / 300 µg
Vitamin K	60µg / 70 µg
Vitamin A	81µg / 800 µg
Vitamin A - A RE	162.2µg / 850 µg
Water	17.28g
Carbohydrate	1.02g / 237.63 g
Iron	1.1mg / 15 mg

Protein	6.975g / 95.05 g
Cholesterol	17.75mg
Zinc	1.045mg / 10 mg
Phosphorus	129mg / 700 mg
Fatty monounsaturated	1.825g
Fatty saturated	3.4225g
Fatty polyunsaturated	0.155g
Lactose	0.025g
Magnesium	7.75mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0175mg / 1.5 mg
Potassium	20.75mg / 4000 mg
Sodium	224.5mg / 1500 mg
Fat	5.725g / 142.58 g
Calcium	201.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.425µg / 4 µg
Vitamin B2 (Riboflavin)	0.098mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	69µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.095mg / 14 mg
Carbohydrate	0.025g / 237.63 g
Iron	0.175mg / 15 mg

Protein	41.03g / 95.05 g
Fiber	9.37g / 30 g
Chlorine	7mg / 2300 mg
Cholesterol	17.75mg
Sugar	4.3g / 50 g
Zinc	2.54mg / 10 mg
Phosphorus	267.95mg / 700 mg
Iodine	0.18µg / 150 µg
Carotene Beta	82.24µg
Ascorbic acid - Vitamin C	190.83mg / 110 mg
Fatty monounsaturated	5.6g
Fatty saturated	5.78g
Fatty polyunsaturated	1.82g
Lactose	0.03g
Magnesium	77.3mg / 350 mg
Manganese	0.44mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	1406.93mg / 4000 mg
Sucrose	3.06g
Sodium	414.15mg / 1500 mg
Fat	41.72g / 142.58 g
Calcium	349.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.43µg / 4 µg
Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.04mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.06mg / 5 mg
Vitamin B6 (Pyridoxine)	1.07mg / 1.6 mg
Vitamin B9 (Folic acid)	114.4µg / 300 µg
Vitamin B9 (Folate)	15.48µg / 300 µg
Vitamin D	7iu / 600 iu
Vitamin K	72.43µg / 70 µg
Vitamin A	1145.71µg / 800 µg
Vitamin A - A RE	162.2µg / 850 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	6.29mg / 14 mg
Water	17.28g
Carbohydrate	43.24g / 237.63 g
Iron	4.99mg / 15 mg

Protein	0.41g / 95.05 g
Fiber	0.25g / 30 g
Zinc	0.051mg / 10 mg
Phosphorus	5.2mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.002g
Fatty saturated	0.011g
Fatty polyunsaturated	0.051g
Magnesium	2.6mg / 350 mg
Manganese	0.053mg / 2.3 mg
Copper	0.007mg / 1.5 mg
Potassium	25.2mg / 4000 mg
Sucrose	0.02g
Sodium	0.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	6.4µg / 300 µg
Vitamin A	56.7µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.39g / 237.63 g
Iron	0.13mg / 15 mg

Protein	3.1g / 95.05 g
Fiber	1g / 30 g
Sugar	2g / 50 g
Ascorbic acid - Vitamin C	2.1mg / 110 mg
Fatty saturated	0.1g
Magnesium	9mg / 350 mg
Potassium	318mg / 4000 mg
Sodium	5mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin D	7iu / 600 iu
Carbohydrate	3.3g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.84g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	3.6mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.066g
Fatty polyunsaturated	0.102g
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	72.6mg / 4000 mg
Sucrose	1.32g
Sodium	3.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	4.14g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.74g / 95.05 g
Fiber	2.34g / 30 g
Zinc	0.3mg / 10 mg
Phosphorus	47.4mg / 700 mg
Ascorbic acid - Vitamin C	0.6mg / 110 mg
Fatty monounsaturated	0.162g
Fatty saturated	1.2g
Fatty polyunsaturated	0.318g
Magnesium	13.8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	132mg / 4000 mg
Sucrose	1.32g
Sodium	162mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.078mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	21µg / 800 µg
Vitamin E	0.276mg / 14 mg
Carbohydrate	14.16g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	20.7mg / 110 mg
Fatty monounsaturated	0.02g
Fatty saturated	0.05g
Fatty polyunsaturated	0.12g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	33.5µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg