Recipe for - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Water

440 × Mililiter (1 g)

440 g

Coconut milk

400 × Mililiter (1 g)

400 g

Protein	8.08g / 95.05 g
Fat	85.32g / 142.58 g
Carbohydrate	11.24g / 237.63 g

Chicken breast fillet

250 × Gram (1 g)

250 g

Rice noodles

100 × Gram (1 g)

100 g

Red pepper

60 × Gram (1 g)

60 g

Onion

50 × Gram (1 g)

50 g

Curry paste (red)

20 × Gram (1 g)

20 g

Soy sauce (dark)

20 × Gram (1 g)

20 g

Protein	1.628g / 95.05 g
Fat	0.114g / 142.58 g
Carbohydrate	0.986g / 237.63 g

Ginger (powder)

15 × Gram (1 g)

15 g

Protein	1.368g / 95.05 g
Fat	0.8925g / 142.58 g
Carbohydrate	9.75g / 237.63 g

Lime

12 × Gram (1 g)

12 g

Protein	0.084g / 95.05 g
Fiber	0.336g / 30 g
Fat	0.024g / 142.58 g
Carbohydrate	1.26g / 237.63 g

Coconut oil

1 × Teaspoon (5 g)

5 g

Ground chilli peppers

10 × Gram (1 g)

10 g

Protein	1.243g / 95.05 g
Fiber	3.39g / 30 g
Fat	1.71g / 142.58 g
Carbohydrate	5.307g / 237.63 g

Cane sugar

5 × Gram (1 g)

5 g

Chives

5 × Gram (1 g)

5 g

Dried coriander

1 × Gram (1 g)

1 g

Protein	0.219g / 95.05 g
Fiber	0.104g / 30 g
Fat	0.048g / 142.58 g
Carbohydrate	0.521g / 237.63 g

Protein	51g / 95.05 g
Cholesterol	132.5mg mg
Zinc	1.175mg / 10 mg
Phosphorus	565mg / 700 mg
Fatty monounsaturated	0.7g g
Fatty saturated	0.675g g
Fatty polyunsaturated	0.7g g
Magnesium	90mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	915mg / 4000 mg
Sodium	1762.5mg / 1500 mg
Fat	3g / 142.58 g
Calcium	17.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.725µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	28.3mg / 15 mg
Vitamin B6 (Pyridoxine)	1.25mg / 1.6 mg
Vitamin B9 (Folic acid)	19µg / 300 µg
Vitamin A	15µg / 800 µg
Vitamin E	0.675mg / 14 mg
Iron	1.25mg / 15 mg

Protein	3.3g / 95.05 g
Fiber	0.8g / 30 g
Cholesterol	11mg mg
Zinc	0.28mg / 10 mg
Phosphorus	37mg / 700 mg
Fatty monounsaturated	0.19g g
Fatty saturated	0.15g g
Fatty polyunsaturated	0.2g g
Magnesium	8mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	50mg / 4000 mg
Sucrose	0.1g g
Sodium	5mg / 1500 mg
Fat	0.7g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.035mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	6.3µg / 300 µg
Vitamin A	7µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	0.09mg / 14 mg
Carbohydrate	22.3g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	18.6mg / 700 mg
Ascorbic acid - Vitamin C	86.4mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.168g g
Magnesium	6.6mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	153mg / 4000 mg
Sucrose	0.06g g
Sodium	1.8mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	7.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin A	316.8µg / 800 µg
Vitamin E	1.74mg / 14 mg
Carbohydrate	3.96g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Zinc	0.03mg / 10 mg
Phosphorus	0.03mg / 700 mg
Glicemyc Index	1.1µg µg
Fatty monounsaturated	0.3155g g
Fatty saturated	4.125g g
Fatty polyunsaturated	0.085g g
Fat	4.953g / 142.58 g
Calcium	0.05mg / 1000 mg
Vitamin E	0.0055mg / 14 mg
Water	0.0015g g
Iron	0.0025mg / 15 mg

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.0055g g
Fatty polyunsaturated	0.0255g g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg

Protein	34.3g / 95.05 g
Fiber	3.41g / 30 g
Cholesterol	71.75mg mg
Zinc	0.9mg / 10 mg
Phosphorus	315.12mg / 700 mg
Glicemyc Index	0.55µg µg
Ascorbic acid - Vitamin C	45.73mg / 110 mg
Fatty monounsaturated	0.62g g
Fatty saturated	2.55g g
Fatty polyunsaturated	0.64g g
Magnesium	54.95mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	595.55mg / 4000 mg
Sucrose	0.64g g
Sodium	886.2mg / 1500 mg
Fat	48.64g / 142.58 g
Calcium	24.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.39µg / 4 µg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	14.79mg / 15 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Vitamin B9 (Folic acid)	34.1µg / 300 µg
Vitamin A	184.08µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	1.33mg / 14 mg
Water
Carbohydrate	32.98g / 237.63 g
Iron	1.16mg / 15 mg

Protein	68.61g / 95.05 g
Fiber	6.81g / 30 g
Cholesterol	143.5mg mg
Zinc	1.8mg / 10 mg
Phosphorus	630.23mg / 700 mg
Glicemyc Index	1.1µg µg
Ascorbic acid - Vitamin C	91.45mg / 110 mg
Fatty monounsaturated	1.24g g
Fatty saturated	5.09g g
Fatty polyunsaturated	1.28g g
Magnesium	109.9mg / 350 mg
Manganese	0.38mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	1191.1mg / 4000 mg
Sucrose	1.27g g
Sodium	1772.4mg / 1500 mg
Fat	97.29g / 142.58 g
Calcium	49.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.47mg / 1.4 mg
Vitamin B3 (Niacin - pp)	29.58mg / 15 mg
Vitamin B6 (Pyridoxine)	1.6mg / 1.6 mg
Vitamin B9 (Folic acid)	68.2µg / 300 µg
Vitamin A	368.15µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	2.66mg / 14 mg
Water
Carbohydrate	65.95g / 237.63 g
Iron	2.33mg / 15 mg