Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
240 ml
| Protein |
4.728g
/ 95.05
g
|
| Sugar |
1.296g
/ 50
g
|
| Fat |
0.216g
/ 142.58
g
|
| Carbohydrate |
2.88g
/ 237.63
g
|
140 g
| Protein |
28.56g
/ 95.05
g
|
| Cholesterol |
74.2mg
mg
|
| Zinc |
0.658mg
/ 10
mg
|
| Phosphorus |
316.4mg
/ 700
mg
|
| Fatty monounsaturated |
0.392g
g
|
| Fatty saturated |
0.378g
g
|
| Fatty polyunsaturated |
0.392g
g
|
| Magnesium |
50.4mg
/ 350
mg
|
| Manganese |
0.028mg
/ 2.3
mg
|
| Copper |
0.042mg
/ 1.5
mg
|
| Potassium |
512.4mg
/ 4000
mg
|
| Sodium |
987mg
/ 1500
mg
|
| Fat |
1.68g
/ 142.58
g
|
| Calcium |
9.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
15.848mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.64µg
/ 300
µg
|
| Vitamin A |
8.4µg
/ 800
µg
|
| Vitamin E |
0.378mg
/ 14
mg
|
| Iron |
0.7mg
/ 15
mg
|
120 g
| Protein |
2.28g
/ 95.05
g
|
| Fiber |
1.8g
/ 30
g
|
| Fat |
0.24g
/ 142.58
g
|
| Carbohydrate |
4.44g
/ 237.63
g
|
30 g
| Protein |
2.01g
/ 95.05
g
|
| Fiber |
1.8g
/ 30
g
|
| Fat |
0.12g
/ 142.58
g
|
| Carbohydrate |
5.1g
/ 237.63
g
|
42.5 g
| Protein |
0.595g
/ 95.05
g
|
| Fiber |
0.7225g
/ 30
g
|
| Zinc |
0.102mg
/ 10
mg
|
| Phosphorus |
5.95mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.55mg
/ 110
mg
|
| Fatty monounsaturated |
0.017g
g
|
| Fatty saturated |
0.0468g
g
|
| Fatty polyunsaturated |
0.0723g
g
|
| Magnesium |
3.4mg
/ 350
mg
|
| Manganese |
0.0723mg
/ 2.3
mg
|
| Copper |
0.0255mg
/ 1.5
mg
|
| Potassium |
51.425mg
/ 4000
mg
|
| Sucrose |
0.935g
g
|
| Sodium |
2.55mg
/ 1500
mg
|
| Fat |
0.17g
/ 142.58
g
|
| Calcium |
10.625mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0128mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0128mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.085mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0425mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.225µg
/ 300
µg
|
| Vitamin A |
0.85µg
/ 800
µg
|
| Vitamin E |
0.051mg
/ 14
mg
|
| Carbohydrate |
2.9325g
/ 237.63
g
|
| Iron |
0.2125mg
/ 15
mg
|
16 g
| Protein |
4.336g
/ 95.05
g
|
| Cholesterol |
14.4mg
mg
|
| Zinc |
0.648mg
/ 10
mg
|
| Phosphorus |
77.92mg
/ 700
mg
|
| Fatty monounsaturated |
1.6128g
g
|
| Fatty saturated |
3.0256g
g
|
| Fatty polyunsaturated |
0.1392g
g
|
| Lactose |
0.016g
g
|
| Magnesium |
8.64mg
/ 350
mg
|
| Manganese |
0.0032mg
/ 2.3
mg
|
| Copper |
0.0064mg
/ 1.5
mg
|
| Potassium |
12.96mg
/ 4000
mg
|
| Sodium |
95.68mg
/ 1500
mg
|
| Fat |
5.072g
/ 142.58
g
|
| Calcium |
112.48mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0064mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.176µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.0955mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0032mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0032mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.88µg
/ 300
µg
|
| Vitamin A |
61.12µg
/ 800
µg
|
| Vitamin D |
0.0416µg
/ 100
µg
|
| Vitamin E |
0.08mg
/ 14
mg
|
| Carbohydrate |
0.016g
/ 237.63
g
|
| Iron |
0.08mg
/ 15
mg
|
1 g
| Beta-Cryptoxanthin |
0.7µg
µg
|
| Protein |
0.1266g
/ 95.05
g
|
| Fiber |
0.403g
/ 30
g
|
| Sugar |
0.0409g
/ 50
g
|
| Zinc |
0.036mg
/ 10
mg
|
| Folat |
2.74µg
µg
|
| Phosphorus |
3.06mg
/ 700
mg
|
| Carotene Beta |
0.048µg
µg
|
| Ascorbic acid - Vitamin C |
0.514mg
/ 110
mg
|
| Fatty monounsaturated |
0.0094g
g
|
| Fatty saturated |
0.0053g
g
|
| Fatty polyunsaturated |
0.0441g
g
|
| Lutein + zeaxanthin |
0.0189g
g
|
| Magnesium |
3.46mg
/ 350
mg
|
| Manganese |
0.0543mg
/ 2.3
mg
|
| Copper |
0.0113mg
/ 1.5
mg
|
| Potassium |
0.0152mg
/ 4000
mg
|
| Selenium |
0.045µg
/ 70
µg
|
| Sodium |
0.77mg
/ 1500
mg
|
| Fat |
0.0704g
/ 142.58
g
|
| Calcium |
0.0199mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0029mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0032mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0412mg
/ 15
mg
|
| Vitamin B4 (Choline) |
0.436mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
0.0119mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.74µg
/ 300
µg
|
| Vitamin K |
6.22µg
/ 70
µg
|
| Vitamin A |
0.0806µg
/ 800
µg
|
| Vitamin A - A RE |
4.03µg
/ 850
µg
|
| Vitamin E |
0.0169mg
/ 14
mg
|
| Water |
0.0764g
g
|
| Carbohydrate |
0.606g
/ 237.63
g
|
| Iron |
0.827mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
0.7µg
µg
|
| Protein |
42.65g
/ 95.05
g
|
| Fiber |
4.72g
/ 30
g
|
| Cholesterol |
88.6mg
mg
|
| Sugar |
1.34g
/ 50
g
|
| Zinc |
1.45mg
/ 10
mg
|
| Folat |
2.74µg
µg
|
| Phosphorus |
403.33mg
/ 700
mg
|
| Carotene Beta |
0.05µg
µg
|
| Ascorbic acid - Vitamin C |
3.06mg
/ 110
mg
|
| Fatty monounsaturated |
2.03g
g
|
| Fatty saturated |
3.47g
g
|
| Fatty polyunsaturated |
0.64g
g
|
| Lactose |
0.02g
g
|
| Lutein + zeaxanthin |
0.02g
g
|
| Magnesium |
65.9mg
/ 350
mg
|
| Manganese |
0.15mg
/ 2.3
mg
|
| Copper |
0.09mg
/ 1.5
mg
|
| Potassium |
576.81mg
/ 4000
mg
|
| Sucrose |
0.94g
g
|
| Selenium |
0.05µg
/ 70
µg
|
| Sodium |
1086mg
/ 1500
mg
|
| Fat |
7.57g
/ 142.58
g
|
| Calcium |
132.93mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.59µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
15.98mg
/ 15
mg
|
| Vitamin B4 (Choline) |
0.44mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
0.75mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
23.49µg
/ 300
µg
|
| Vitamin K |
6.22µg
/ 70
µg
|
| Vitamin A |
70.45µg
/ 800
µg
|
| Vitamin A - A RE |
4.03µg
/ 850
µg
|
| Vitamin D |
0.04µg
/ 100
µg
|
| Vitamin E |
0.53mg
/ 14
mg
|
| Water |
0.08g
g
|
| Carbohydrate |
15.98g
/ 237.63
g
|
| Iron |
1.82mg
/ 15
mg
|
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