Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Eggs

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Tomato

250 × Gram (1 g)

250 g

Minced beef

Minced beef

150 × Gram (1 g)

150 g

Egg white

Egg white

2 × Piece (35 g)

70 g

Tomato Concentrate 30%

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Garden cress

Garden cress

20 × Gram (1 g)

20 g

Protein	0.52g / 95.05 g
Fiber	0.22g / 30 g
Fat	0.14g / 142.58 g
Carbohydrate	1.1g / 237.63 g

Onion

Onion

20 × Gram (1 g)

20 g

Celery, root

Celery, root

20 × Gram (1 g)

20 g

Carrot

Carrot

20 × Gram (1 g)

20 g

Salt, white

Salt, white

0 × Gram (1 g)

0 g

Bay leaf

Bay leaf

1 × Piece (1 g)

1 g

Protein	0.08g / 95.05 g
Fiber	0.26g / 30 g
Fat	0.08g / 142.58 g
Carbohydrate	0.75g / 237.63 g

Vegetable broth

Vegetable broth

500 × Mililiter (1 ml)

500 ml

Protein	9.85g / 95.05 g
Sugar	2.7g / 50 g
Fat	0.45g / 142.58 g
Carbohydrate	6g / 237.63 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Black pepper

Black pepper

0 × Gram (1 g)

0 g

Protein
Fiber
Fat
Carbohydrate

Nutritional composition for all portions of the recipe

Proteins 20%

43.25g / 95.05 g

Fats 30%

8.35g / 63.37 g

Carbohydrates 50%

31.41g / 105.61 g

Kcal

373.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.