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Pizza Soup

Pizza Soup

Preparation steps

Peel the onion and garlic and chop finely.


Wash the mushrooms and cut into 4 pieces.


Wash the peppers and chop finely.

Heat some oil/butter/ghee in a pan and fry the onion in it.


Add the mushrooms and fry until they stop losing water.


Put the mushrooms and onion to the side or remove them from the pan.

Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.

Stir the chopped canned tomatoes into the pan and add all the spices.


Add the fresh tomatoes and the processed cheese and simmer for 10 minutes.


Season the soup with salt and pepper.


Wash the basil, pick off the leaves, chop finely and sprinkle the soup with the grated cheese and basil.
Tags:
Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Onion
Onion
1 × Small piece (130 g)

130 g

Garlic
Garlic
1 × Tooth (5 g)

5 g

Fresh mushroom
Fresh mushroom
50 × Gram (1 g)

50 g

Cherry tomatoes
Cherry tomatoes
50 × Gram (1 g)

50 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

olive oil
olive oil
1 × Tablespoon (10 g)

10 g

Minced beef
Minced beef
100 × Gram (1 g)

100 g

Tomato Concentrate 30%
Tomato Concentrate 30%
1 × Tablespoon (25 g)

25 g

Vegetable broth
Vegetable broth
200 × Gram (1 ml)

200 ml

Chunky tomatoes
Chunky tomatoes
200 × Gram (1 g)

200 g

Soft cheese
Soft cheese
50 × Gram (1 g)

50 g

Grated Emmental cheese
Grated Emmental cheese
10 × Gram (1 g)

10 g

Basil, fresh
Basil, fresh
1 × Sprig (20 g)

20 g

Ground sweet pepper
Ground sweet pepper
1 × Teaspoon (3 g)

3 g

Hot pepper (ground)
Hot pepper (ground)
1 × Teaspoon (5 g)

5 g

Dried oregano
Dried oregano
1 × Teaspoon (2 g)

2 g

Marjoram, dried
Marjoram, dried
1 × Teaspoon (2 g)

2 g

Tarragon, dried
Tarragon, dried
1 × Teaspoon (2 g)

2 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
19.29g / 95.05 g
Fats 30%
17.12g / 63.37 g
Carbohydrates 50%
24.4g / 105.61 g
Kcal
328.78Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
38.57g / 95.05 g
Fats 30%
34.23g / 63.37 g
Carbohydrates 50%
48.8g / 105.61 g
Kcal
657.55Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.