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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Onion

2 × Piece (170 g)

340 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

6.34g / 95.05 g

Fats 30%

1.26g / 63.37 g

Carbohydrates 50%

19.55g / 105.61 g

Kcal

114.9Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

12.68g / 95.05 g

Fats 30%

2.52g / 63.37 g

Carbohydrates 50%

39.1g / 105.61 g

Kcal

229.8Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.52g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.864mg / 10 mg
Phosphorus	82.8mg / 700 mg
Ascorbic acid - Vitamin C	28.8mg / 110 mg
Fatty saturated	0.108g g
Fatty polyunsaturated	0.144g g
Magnesium	28.8mg / 350 mg
Manganese	0.288mg / 2.3 mg
Copper	0.396mg / 1.5 mg
Potassium	450mg / 4000 mg
Sucrose	0.36g g
Sodium	39.6mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.1044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1368mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.684mg / 15 mg
Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
Vitamin B9 (Folic acid)	54µg / 300 µg
Vitamin A	100.8µg / 800 µg
Vitamin E	0.576mg / 14 mg
Carbohydrate	10.44g / 237.63 g
Iron	0.72mg / 15 mg

Protein	5.4g / 95.05 g
Fiber	4g / 30 g
Zinc	0.94mg / 10 mg
Phosphorus	330mg / 700 mg
Ascorbic acid - Vitamin C	10mg / 110 mg
Fatty monounsaturated	0.06g g
Fatty saturated	0.14g g
Fatty polyunsaturated	0.46g g
Magnesium	24mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.8mg / 1.5 mg
Potassium	578mg / 4000 mg
Sucrose	0.2g g
Sodium	12mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	22mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.198mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.62mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	60µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin D	3.88µg / 100 µg
Vitamin E	0.22mg / 14 mg
Carbohydrate	5.2g / 237.63 g
Iron	1.8mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	5.78g / 30 g
Zinc	0.816mg / 10 mg
Phosphorus	47.6mg / 700 mg
Ascorbic acid - Vitamin C	20.4mg / 110 mg
Fatty monounsaturated	0.136g g
Fatty saturated	0.374g g
Fatty polyunsaturated	0.578g g
Magnesium	27.2mg / 350 mg
Manganese	0.578mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	411.4mg / 4000 mg
Sucrose	7.48g g
Sodium	20.4mg / 1500 mg
Fat	1.36g / 142.58 g
Calcium	85mg / 1000 mg
Vitamin B1 (Thiamin)	0.102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.102mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	57.8µg / 300 µg
Vitamin A	6.8µg / 800 µg
Vitamin E	0.408mg / 14 mg
Carbohydrate	23.46g / 237.63 g
Iron	1.7mg / 15 mg

Protein	6.34g / 95.05 g
Fiber	5.79g / 30 g
Zinc	1.31mg / 10 mg
Phosphorus	230.2mg / 700 mg
Ascorbic acid - Vitamin C	29.6mg / 110 mg
Fatty monounsaturated	0.1g g
Fatty saturated	0.31g g
Fatty polyunsaturated	0.59g g
Magnesium	40mg / 350 mg
Manganese	0.5mg / 2.3 mg
Copper	0.7mg / 1.5 mg
Potassium	719.7mg / 4000 mg
Sucrose	4.02g g
Sodium	36mg / 1500 mg
Fat	1.26g / 142.58 g
Calcium	80.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.72mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.49mg / 15 mg
Vitamin B6 (Pyridoxine)	0.29mg / 1.6 mg
Vitamin B9 (Folic acid)	85.9µg / 300 µg
Vitamin A	55.8µg / 800 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.61mg / 14 mg
Carbohydrate	19.55g / 237.63 g
Iron	2.11mg / 15 mg

Protein	12.68g / 95.05 g
Fiber	11.58g / 30 g
Zinc	2.62mg / 10 mg
Phosphorus	460.4mg / 700 mg
Ascorbic acid - Vitamin C	59.2mg / 110 mg
Fatty monounsaturated	0.2g g
Fatty saturated	0.62g g
Fatty polyunsaturated	1.18g g
Magnesium	80mg / 350 mg
Manganese	0.99mg / 2.3 mg
Copper	1.4mg / 1.5 mg
Potassium	1439.4mg / 4000 mg
Sucrose	8.04g g
Sodium	72mg / 1500 mg
Fat	2.52g / 142.58 g
Calcium	161mg / 1000 mg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.98mg / 15 mg
Vitamin B6 (Pyridoxine)	0.58mg / 1.6 mg
Vitamin B9 (Folic acid)	171.8µg / 300 µg
Vitamin A	111.6µg / 800 µg
Vitamin D	3.88µg / 100 µg
Vitamin E	1.21mg / 14 mg
Carbohydrate	39.1g / 237.63 g
Iron	4.22mg / 15 mg

Water

Cucumber, greenhouse

Fresh mushroom

Onion