Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Carrot cream soup

David Janitzek
July 22, 2024
Report

Carrot cream soup

Preparation steps

Wash the carrots and cut them into slices.

Heat the vegetable stock in a pot, add the carrots and cook until al dente.

Remove half (1/2) of the carrots from the pot.

Leave the other half in the pot and puree with a hand blender.

Return the previously removed carrots to the pot.

Now add the cream to the soup.

Season it with erythritol, salt and pepper to taste.

Tags:

For vegetarian Low Carb

Preparation time

45 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

1 × Cup (240 ml)

240 ml

Protein	4.728g / 95.05 g
Sugar	1.296g / 50 g
Fat	0.216g / 142.58 g
Carbohydrate	2.88g / 237.63 g

Cream 30%

200 × Gram (1 ml)

200 ml

Protein	4g / 95.05 g
Fat	60g / 142.58 g
Carbohydrate	6g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.62g / 95.05 g

Fats 30%

30.16g / 63.37 g

Carbohydrates 50%

9.15g / 105.61 g

Kcal

326.5Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

9.24g / 95.05 g

Fats 30%

60.32g / 63.37 g

Carbohydrates 50%

18.29g / 105.61 g

Kcal

653Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g
Fatty polyunsaturated	0.06g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	4.62g / 95.05 g
Fiber	0.92g / 30 g
Sugar	0.65g / 50 g
Zinc	0.09mg / 10 mg
Phosphorus	8.01mg / 700 mg
Ascorbic acid - Vitamin C	0.85mg / 110 mg
Fatty saturated	0.01g
Fatty polyunsaturated	0.03g
Magnesium	4.15mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	70.5mg / 4000 mg
Sucrose	0.5g
Sodium	39.93mg / 1500 mg
Fat	30.16g / 142.58 g
Calcium	9.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	414µg / 800 µg
Vitamin E	0.13mg / 14 mg
Carbohydrate	9.15g / 237.63 g
Iron	0.13mg / 15 mg

Protein	9.24g / 95.05 g
Fiber	1.83g / 30 g
Sugar	1.3g / 50 g
Zinc	0.17mg / 10 mg
Phosphorus	16.01mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g
Fatty polyunsaturated	0.06g
Magnesium	8.29mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g
Sodium	79.85mg / 1500 mg
Fat	60.32g / 142.58 g
Calcium	18.03mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.23mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	18.29g / 237.63 g
Iron	0.25mg / 15 mg

Carrot cream soup

Carrot

Vegetable broth

Cream 30%

Erythritol

Salt, white

Black pepper