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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pumpkin

210 × Gram (1 g)

210 g

Protein	2.73g / 95.05 g
Fiber	5.88g / 30 g
Fat	0.63g / 142.58 g
Carbohydrate	16.17g / 237.63 g

Peas, dry seeds

3 × Tablespoon (14.6667 g)

44.0001 g

Protein	10.472g / 95.05 g
Fiber	6.6g / 30 g
Glicemyc Index	0.44µg µg
Fat	0.616g / 142.58 g
Carbohydrate	26.4881g / 237.63 g

Ground sweet pepper

2 × Tablespoon (7 g)

14 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.23g / 95.05 g

Fats 30%

20.71g / 63.37 g

Carbohydrates 50%

66.06g / 105.61 g

Kcal

543.55Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.08g / 95.05 g
Fiber	3.78g / 30 g
Zinc	0.966mg / 10 mg
Phosphorus	72.8mg / 700 mg
Ascorbic acid - Vitamin C	28.28mg / 110 mg
Fatty monounsaturated	0.14g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.14g g
Magnesium	15.4mg / 350 mg
Manganese	0.252mg / 2.3 mg
Copper	0.182mg / 1.5 mg
Potassium	347.2mg / 4000 mg
Sodium	8.4mg / 1500 mg
Fat	0.42g / 142.58 g
Calcium	67.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.826mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	78.4µg / 300 µg
Vitamin A	207.2µg / 800 µg
Vitamin E	0.728mg / 14 mg
Carbohydrate	7.98g / 237.63 g
Iron	1.54mg / 15 mg

Protein	1.04g / 95.05 g
Fiber	1.96g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	30.8mg / 700 mg
Ascorbic acid - Vitamin C	18mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.024g g
Fatty polyunsaturated	0.108g g
Magnesium	10.8mg / 350 mg
Manganese	0.232mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	159.6mg / 4000 mg
Sucrose	1.92g g
Sodium	19.6mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	17.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0344mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.092mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.804mg / 14 mg
Carbohydrate	4.2g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.25g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.085mg / 10 mg
Phosphorus	8mg / 700 mg
Ascorbic acid - Vitamin C	0.85mg / 110 mg
Fatty saturated	0.01g g
Fatty polyunsaturated	0.03g g
Magnesium	4mg / 350 mg
Manganese	0.0475mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	70.5mg / 4000 mg
Sucrose	0.5g g
Sodium	20.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	414µg / 800 µg
Vitamin E	0.1275mg / 14 mg
Carbohydrate	2.175g / 237.63 g
Iron	0.125mg / 15 mg

Protein	4.88g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.538mg / 10 mg
Phosphorus	156.8mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	1.67g g
Fatty saturated	0.884g g
Fatty polyunsaturated	5.764g g
Magnesium	71.8mg / 350 mg
Manganese	0.522mg / 2.3 mg
Copper	0.374mg / 1.5 mg
Potassium	158.6mg / 4000 mg
Sucrose	0.34g g
Sodium	0.6mg / 1500 mg
Fat	8.74g / 142.58 g
Calcium	26.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.2636mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0526mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.394mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	5.562mg / 14 mg
Carbohydrate	4.92g / 237.63 g
Iron	0.84mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Pumpkin

Leek

Peas, dry seeds

Parsley, root

Carrot

Sunflower seeds (shelled)

Garlic

olive oil

Ground sweet pepper

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.1386g / 95.05 g
Fiber	0.294g / 30 g
Sugar	0.588g / 50 g
Zinc	0.035mg / 10 mg
Phosphorus	3.64mg / 700 mg
Glicemyc Index	0.14µg µg
Ascorbic acid - Vitamin C	17.878mg / 110 mg
Magnesium	1.68mg / 350 mg
Potassium	29.54mg / 4000 mg
Sodium	0.56mg / 1500 mg
Fat	0.042g / 142.58 g
Calcium	0.98mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0112mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1358mg / 15 mg
Vitamin K	0.686µg / 70 µg
Vitamin A	438.34µg / 800 µg
Vitamin E	0.2212mg / 14 mg
Carbohydrate	0.8442g / 237.63 g
Iron	0.0602mg / 15 mg