Recipe for - Tasty and Easy to Make

Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pumpkin

110 × Gram (1 g)

110 g

Protein	1.43g / 95.05 g
Fiber	3.08g / 30 g
Fat	0.33g / 142.58 g
Carbohydrate	8.47g / 237.63 g

Peas, dry seeds

1.5 × Tablespoon (14.6667 g)

22.00005 g

Protein	5.236g / 95.05 g
Fiber	3.3g / 30 g
Fat	0.308g / 142.58 g
Carbohydrate	13.244g / 237.63 g

Ground sweet pepper

1 × Tablespoon (7 g)

7 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.33g / 95.05 g

Fats 30%

10.5g / 63.37 g

Carbohydrates 50%

36.6g / 105.61 g

Kcal

290.22Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.54g / 95.05 g
Fiber	1.89g / 30 g
Zinc	0.483mg / 10 mg
Phosphorus	36.4mg / 700 mg
Ascorbic acid - Vitamin C	14.14mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.028g g
Fatty polyunsaturated	0.07g g
Magnesium	7.7mg / 350 mg
Manganese	0.126mg / 2.3 mg
Copper	0.091mg / 1.5 mg
Potassium	173.6mg / 4000 mg
Sodium	4.2mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	33.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.413mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	39.2µg / 300 µg
Vitamin A	103.6µg / 800 µg
Vitamin E	0.364mg / 14 mg
Carbohydrate	3.99g / 237.63 g
Iron	0.77mg / 15 mg

Protein	1.04g / 95.05 g
Fiber	1.96g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	30.8mg / 700 mg
Ascorbic acid - Vitamin C	18mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.024g g
Fatty polyunsaturated	0.108g g
Magnesium	10.8mg / 350 mg
Manganese	0.232mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	159.6mg / 4000 mg
Sucrose	1.92g g
Sodium	19.6mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	17.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0344mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.092mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.804mg / 14 mg
Carbohydrate	4.2g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.25g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.085mg / 10 mg
Phosphorus	8mg / 700 mg
Ascorbic acid - Vitamin C	0.85mg / 110 mg
Fatty saturated	0.01g g
Fatty polyunsaturated	0.03g g
Magnesium	4mg / 350 mg
Manganese	0.0475mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	70.5mg / 4000 mg
Sucrose	0.5g g
Sodium	20.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	414µg / 800 µg
Vitamin E	0.1275mg / 14 mg
Carbohydrate	2.175g / 237.63 g
Iron	0.125mg / 15 mg

Protein	2.44g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.269mg / 10 mg
Phosphorus	78.4mg / 700 mg
Fatty monounsaturated	0.835g g
Fatty saturated	0.442g g
Fatty polyunsaturated	2.882g g
Magnesium	35.9mg / 350 mg
Manganese	0.261mg / 2.3 mg
Copper	0.187mg / 1.5 mg
Potassium	79.3mg / 4000 mg
Sucrose	0.17g g
Sodium	0.3mg / 1500 mg
Fat	4.37g / 142.58 g
Calcium	13.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.1318mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0263mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.697mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	0.5µg / 800 µg
Vitamin E	2.781mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.42mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Pumpkin

Leek

Parsley, root

Carrot

Peas, dry seeds

Sunflower seeds (shelled)

olive oil

Garlic

Ground sweet pepper

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Protein	0.0693g / 95.05 g
Fiber	0.147g / 30 g
Sugar	0.294g / 50 g
Zinc	0.0175mg / 10 mg
Phosphorus	1.82mg / 700 mg
Ascorbic acid - Vitamin C	8.939mg / 110 mg
Magnesium	0.84mg / 350 mg
Potassium	14.77mg / 4000 mg
Sodium	0.28mg / 1500 mg
Fat	0.021g / 142.58 g
Calcium	0.49mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0056mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0679mg / 15 mg
Vitamin K	0.343µg / 70 µg
Vitamin A	219.17µg / 800 µg
Vitamin E	0.1106mg / 14 mg
Carbohydrate	0.4221g / 237.63 g
Iron	0.0301mg / 15 mg