Recipe for Cream of zucchini soup with lemon peel - Tasty and Easy to Make

Bulgur

50 × Gram (1 g)

50 g

Protein	6.25g / 95.05 g
Fiber	4g / 30 g
Zinc	0.25mg / 10 mg
Phosphorus	229.5mg / 700 mg
Fatty monounsaturated	0.515g g
Fatty saturated	0.29g g
Fatty polyunsaturated	0.55g g
Magnesium	109mg / 350 mg
Manganese	1.02mg / 2.3 mg
Copper	0.205mg / 1.5 mg
Potassium	221.5mg / 4000 mg
Sucrose	0.35g g
Sodium	2.5mg / 1500 mg
Fat	0.9g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.975mg / 15 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.155mg / 14 mg
Carbohydrate	30.5g / 237.63 g
Iron	1.4mg / 15 mg

Potatoes

1 × Piece (75 g)

75 g

Zucchini

0.5 × Small piece (450 g)

225 g

Parsley, root

1 × Small piece (50 g)

50 g

Natural Yogurt 2%

4 × Tablespoon (25 g)

100 g

olive oil

1 × Tablespoon (10 g)

10 g

Onion

0.5 × Piece (170 g)

85 g

Garlic

2 × Tooth (5 g)

10 g

Dried oregano

1 × Teaspoon (2 g)

2 g

Turmeric

0.5 × Teaspoon (2 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Lemon peel, fresh

1 × Teaspoon (3 g)

3 g

Protein	0.225g / 95.05 g
Sugar	0.63g / 50 g
Glicemyc Index	0.03µg µg
Fatty saturated	0.003g g
Fat	0.045g / 142.58 g
Carbohydrate	2.4g / 237.63 g

Parsley, dried

1 × Tablespoon (4 g)

4 g

Salt, white

0.5 × Teaspoon (5 g)

2.5 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Protein	1.425g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.2625mg / 10 mg
Phosphorus	45.75mg / 700 mg
Ascorbic acid - Vitamin C	8.25mg / 110 mg
Fatty saturated	0.0075g g
Fatty polyunsaturated	0.045g g
Magnesium	17.25mg / 350 mg
Manganese	0.135mg / 2.3 mg
Copper	0.105mg / 1.5 mg
Potassium	368.25mg / 4000 mg
Sucrose	0.225g g
Sodium	5.25mg / 1500 mg
Fat	0.075g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	0.75µg / 800 µg
Vitamin E	0.0375mg / 14 mg
Carbohydrate	15.375g / 237.63 g
Iron	0.45mg / 15 mg

Protein	2.7g / 95.05 g
Fiber	2.25g / 30 g
Zinc	0.675mg / 10 mg
Phosphorus	72mg / 700 mg
Ascorbic acid - Vitamin C	20.25mg / 110 mg
Magnesium	49.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	562.5mg / 4000 mg
Sucrose	1.35g g
Sodium	6.75mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	33.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.1575mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2025mg / 1.6 mg
Vitamin B9 (Folic acid)	117µg / 300 µg
Vitamin A	76.5µg / 800 µg
Vitamin E	0.225mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.9mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2.45g / 30 g
Zinc	0.3mg / 10 mg
Phosphorus	38.5mg / 700 mg
Ascorbic acid - Vitamin C	22.5mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.135g g
Magnesium	13.5mg / 350 mg
Manganese	0.29mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Potassium	199.5mg / 4000 mg
Sucrose	2.4g g
Sodium	24.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	21.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.043mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.115mg / 1.6 mg
Vitamin B9 (Folic acid)	90µg / 300 µg
Vitamin A	2.5µg / 800 µg
Vitamin E	1.005mg / 14 mg
Carbohydrate	5.25g / 237.63 g
Iron	0.55mg / 15 mg

Protein	4.3g / 95.05 g
Cholesterol	8mg mg
Zinc	0.46mg / 10 mg
Phosphorus	122mg / 700 mg
Glicemyc Index	1µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.63g g
Fatty saturated	1.19g g
Fatty polyunsaturated	0.06g g
Magnesium	17mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	200mg / 4000 mg
Sodium	63mg / 1500 mg
Fat	2g / 142.58 g
Calcium	170mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	16µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	6.2g / 237.63 g
Iron	0.1mg / 15 mg

Protein	1.19g / 95.05 g
Fiber	1.445g / 30 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.0935g g
Fatty polyunsaturated	0.1445g g
Magnesium	6.8mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	102.85mg / 4000 mg
Sucrose	1.87g g
Sodium	5.1mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	21.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0255mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.45µg / 300 µg
Vitamin A	1.7µg / 800 µg
Vitamin E	0.102mg / 14 mg
Carbohydrate	5.865g / 237.63 g
Iron	0.425mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.176g / 95.05 g
Fiber	0.168g / 30 g
Zinc	0.0392mg / 10 mg
Phosphorus	3.36mg / 700 mg
Ascorbic acid - Vitamin C	7.108mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0016g g
Fatty polyunsaturated	0.0076g g
Magnesium	2.76mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0244mg / 1.5 mg
Potassium	27.8mg / 4000 mg
Sucrose	0.004g g
Sodium	1.56mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	7.72mg / 1000 mg
Vitamin B1 (Thiamin)	0.0044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0112mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.056mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0064mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin A	36.08µg / 800 µg
Vitamin E	0.1264mg / 14 mg
Carbohydrate	0.36g / 237.63 g
Iron	0.2mg / 15 mg

Zinc	0.002mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.025µg µg
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Sodium	971.25mg / 1500 mg
Calcium	0.725mg / 1000 mg
Iron	0.005mg / 15 mg

Protein	18.53g / 95.05 g
Fiber	12.89g / 30 g
Cholesterol	8mg mg
Sugar	0.63g / 50 g
Zinc	2.39mg / 10 mg
Phosphorus	538.61mg / 700 mg
Glicemyc Index	1.16µg µg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	68.31mg / 110 mg
Fatty monounsaturated	8.21g g
Fatty saturated	3.11g g
Fatty polyunsaturated	2.04g g
Magnesium	230.96mg / 350 mg
Manganese	2.02mg / 2.3 mg
Copper	0.71mg / 1.5 mg
Potassium	1755.78mg / 4000 mg
Sucrose	6.26g g
Sodium	1082.01mg / 1500 mg
Fat	14.19g / 142.58 g
Calcium	306.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.66mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.48mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.49mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	0.76mg / 1.6 mg
Vitamin B9 (Folic acid)	266µg / 300 µg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.43µg / 70 µg
Vitamin A	271.59µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	3.28mg / 14 mg
Carbohydrate	78.37g / 237.63 g
Iron	5.13mg / 15 mg