Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
960 ml
| Protein |
18.912g
/ 95.05
g
|
| Sugar |
5.184g
/ 50
g
|
| Fat |
0.864g
/ 142.58
g
|
| Carbohydrate |
11.52g
/ 237.63
g
|
800 g
| Protein |
14.4g
/ 95.05
g
|
| Fiber |
17.6g
/ 30
g
|
| Zinc |
4.56mg
/ 10
mg
|
| Phosphorus |
136mg
/ 700
mg
|
| Glicemyc Index |
8µg
µg
|
| Ascorbic acid - Vitamin C |
80mg
/ 110
mg
|
| Fatty monounsaturated |
0.08g
g
|
| Fatty saturated |
0.16g
g
|
| Fatty polyunsaturated |
0.4g
g
|
| Magnesium |
136mg
/ 350
mg
|
| Manganese |
3.52mg
/ 2.3
mg
|
| Copper |
0.8mg
/ 1.5
mg
|
| Potassium |
2784mg
/ 4000
mg
|
| Sodium |
416mg
/ 1500
mg
|
| Fat |
0.8g
/ 142.58
g
|
| Calcium |
328mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
696µg
/ 300
µg
|
| Vitamin A |
16µg
/ 800
µg
|
| Vitamin E |
0.24mg
/ 14
mg
|
| Carbohydrate |
76g
/ 237.63
g
|
| Iron |
13.6mg
/ 15
mg
|
180 g
| Protein |
0.72g
/ 95.05
g
|
| Fiber |
3.6g
/ 30
g
|
| Zinc |
0.288mg
/ 10
mg
|
| Phosphorus |
16.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.56mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.162g
g
|
| Magnesium |
5.4mg
/ 350
mg
|
| Manganese |
0.144mg
/ 2.3
mg
|
| Copper |
0.072mg
/ 1.5
mg
|
| Potassium |
241.2mg
/ 4000
mg
|
| Sucrose |
5.58g
g
|
| Sodium |
3.6mg
/ 1500
mg
|
| Fat |
0.72g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.306mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.8µg
/ 300
µg
|
| Vitamin A |
7.2µg
/ 800
µg
|
| Vitamin E |
0.882mg
/ 14
mg
|
| Carbohydrate |
21.78g
/ 237.63
g
|
| Iron |
0.54mg
/ 15
mg
|
105 g
| Protein |
1.47g
/ 95.05
g
|
| Fiber |
1.785g
/ 30
g
|
| Zinc |
0.252mg
/ 10
mg
|
| Phosphorus |
14.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
6.3mg
/ 110
mg
|
| Fatty monounsaturated |
0.042g
g
|
| Fatty saturated |
0.1155g
g
|
| Fatty polyunsaturated |
0.1785g
g
|
| Magnesium |
8.4mg
/ 350
mg
|
| Manganese |
0.1785mg
/ 2.3
mg
|
| Copper |
0.063mg
/ 1.5
mg
|
| Potassium |
127.05mg
/ 4000
mg
|
| Sucrose |
2.31g
g
|
| Sodium |
6.3mg
/ 1500
mg
|
| Fat |
0.42g
/ 142.58
g
|
| Calcium |
26.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0315mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0315mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.21mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.105mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
17.85µg
/ 300
µg
|
| Vitamin A |
2.1µg
/ 800
µg
|
| Vitamin E |
0.126mg
/ 14
mg
|
| Carbohydrate |
7.245g
/ 237.63
g
|
| Iron |
0.525mg
/ 15
mg
|
15 g
| Protein |
0.045g
/ 95.05
g
|
| Sugar |
0.03g
/ 50
g
|
| Fatty saturated |
10.29g
g
|
| Fat |
14.925g
/ 142.58
g
|
| Vitamin B4 (Choline) |
3.645mg
/ 400
mg
|
| Vitamin K |
0.18µg
/ 70
µg
|
| Vitamin A |
65.7µg
/ 800
µg
|
| Vitamin D |
20.25µg
/ 100
µg
|
| Vitamin E |
0.06mg
/ 14
mg
|
6 g
| Protein |
0.048g
/ 95.05
g
|
| Fiber |
0.12g
/ 30
g
|
| Zinc |
0.0048mg
/ 10
mg
|
| Phosphorus |
1.32mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3mg
/ 110
mg
|
| Fatty monounsaturated |
0.0006g
g
|
| Fatty saturated |
0.0024g
g
|
| Fatty polyunsaturated |
0.0048g
g
|
| Magnesium |
0.54mg
/ 350
mg
|
| Manganese |
0.0024mg
/ 2.3
mg
|
| Copper |
0.012mg
/ 1.5
mg
|
| Potassium |
7.5mg
/ 4000
mg
|
| Sucrose |
0.018g
g
|
| Sodium |
0.3mg
/ 1500
mg
|
| Fat |
0.018g
/ 142.58
g
|
| Calcium |
2.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.006mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.72µg
/ 300
µg
|
| Vitamin A |
0.06µg
/ 800
µg
|
| Vitamin E |
0.0114mg
/ 14
mg
|
| Carbohydrate |
0.57g
/ 237.63
g
|
| Iron |
0.036mg
/ 15
mg
|
5 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.205g
/ 30
g
|
| Zinc |
0.05mg
/ 10
mg
|
| Phosphorus |
7.65mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.55mg
/ 110
mg
|
| Fatty monounsaturated |
0.0005g
g
|
| Fatty saturated |
0.0045g
g
|
| Fatty polyunsaturated |
0.0125g
g
|
| Magnesium |
1.25mg
/ 350
mg
|
| Manganese |
0.023mg
/ 2.3
mg
|
| Copper |
0.013mg
/ 1.5
mg
|
| Potassium |
20mg
/ 4000
mg
|
| Sucrose |
0.03g
g
|
| Sodium |
0.85mg
/ 1500
mg
|
| Fat |
0.025g
/ 142.58
g
|
| Calcium |
2.05mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.25µg
/ 300
µg
|
| Vitamin E |
0.0005mg
/ 14
mg
|
| Carbohydrate |
1.63g
/ 237.63
g
|
| Iron |
0.085mg
/ 15
mg
|
1 g
| Protein |
0.1095g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Glicemyc Index |
0.01µg
µg
|
| Fat |
0.0326g
/ 142.58
g
|
| Carbohydrate |
0.6481g
/ 237.63
g
|
3 g
| Protein |
0.24g
/ 95.05
g
|
| Fiber |
0.78g
/ 30
g
|
| Fat |
0.24g
/ 142.58
g
|
| Carbohydrate |
2.25g
/ 237.63
g
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Glicemyc Index |
0.01µg
µg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
9.07g
/ 95.05
g
|
| Fiber |
6.09g
/ 30
g
|
| Sugar |
1.3g
/ 50
g
|
| Zinc |
1.29mg
/ 10
mg
|
| Phosphorus |
43.99mg
/ 700
mg
|
| Glicemyc Index |
2.01µg
µg
|
| Ascorbic acid - Vitamin C |
26.85mg
/ 110
mg
|
| Fatty monounsaturated |
0.04g
g
|
| Fatty saturated |
2.66g
g
|
| Fatty polyunsaturated |
0.19g
g
|
| Magnesium |
38.62mg
/ 350
mg
|
| Manganese |
0.97mg
/ 2.3
mg
|
| Copper |
0.24mg
/ 1.5
mg
|
| Potassium |
794.94mg
/ 4000
mg
|
| Sucrose |
1.99g
g
|
| Sodium |
203.89mg
/ 1500
mg
|
| Fat |
4.51g
/ 142.58
g
|
| Calcium |
91.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.94mg
/ 15
mg
|
| Vitamin B4 (Choline) |
0.91mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
181.41µg
/ 300
µg
|
| Vitamin K |
0.05µg
/ 70
µg
|
| Vitamin A |
22.77µg
/ 800
µg
|
| Vitamin D |
5.06µg
/ 100
µg
|
| Vitamin E |
0.33mg
/ 14
mg
|
| Carbohydrate |
30.41g
/ 237.63
g
|
| Iron |
3.7mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
36.27g
/ 95.05
g
|
| Fiber |
24.37g
/ 30
g
|
| Sugar |
5.21g
/ 50
g
|
| Zinc |
5.15mg
/ 10
mg
|
| Phosphorus |
175.95mg
/ 700
mg
|
| Glicemyc Index |
8.02µg
µg
|
| Ascorbic acid - Vitamin C |
107.41mg
/ 110
mg
|
| Fatty monounsaturated |
0.14g
g
|
| Fatty saturated |
10.64g
g
|
| Fatty polyunsaturated |
0.75g
g
|
| Magnesium |
154.49mg
/ 350
mg
|
| Manganese |
3.86mg
/ 2.3
mg
|
| Copper |
0.95mg
/ 1.5
mg
|
| Potassium |
3179.75mg
/ 4000
mg
|
| Sucrose |
7.94g
g
|
| Sodium |
815.55mg
/ 1500
mg
|
| Fat |
18.05g
/ 142.58
g
|
| Calcium |
366.19mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.77mg
/ 15
mg
|
| Vitamin B4 (Choline) |
3.65mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
725.62µg
/ 300
µg
|
| Vitamin K |
0.18µg
/ 70
µg
|
| Vitamin A |
91.06µg
/ 800
µg
|
| Vitamin D |
20.25µg
/ 100
µg
|
| Vitamin E |
1.32mg
/ 14
mg
|
| Carbohydrate |
121.65g
/ 237.63
g
|
| Iron |
14.8mg
/ 15
mg
|
Comments