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Creamy carrot soup with ginger

David Janitzek
August 16, 2024
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Preparation steps

Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.

Add orange juice, ginger and cream to the prepared "broth" and cook for a while.

Blend the prepared soup until creamy.

Tags:

For vegetarian

Preparation time

30 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ginger

5 × Gram (1 g)

5 g

Protein	0.091g / 95.05 g
Fiber	0.1g / 30 g
Fat	0.0375g / 142.58 g
Carbohydrate	0.8885g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.44g / 95.05 g

Fats 30%

19.17g / 63.37 g

Carbohydrates 50%

28.72g / 105.61 g

Kcal

349.17Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.2g / 95.05 g
Cholesterol	26.5mg mg
Zinc	0.235mg / 10 mg
Phosphorus	113mg / 700 mg
Fatty monounsaturated	0.14g g
Fatty saturated	0.135g g
Fatty polyunsaturated	0.14g g
Magnesium	18mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	183mg / 4000 mg
Sodium	352.5mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	3.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.145µg / 4 µg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	3µg / 800 µg
Vitamin E	0.135mg / 14 mg
Iron	0.25mg / 15 mg

Protein	0.15g / 95.05 g
Fiber	0.025g / 30 g
Zinc	0.01mg / 10 mg
Phosphorus	3.5mg / 700 mg
Ascorbic acid - Vitamin C	10.775mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.005g g
Fatty polyunsaturated	0.01g g
Magnesium	2.75mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.005mg / 1.5 mg
Potassium	43.75mg / 4000 mg
Sucrose	0.55g g
Sodium	0.5mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.075mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	3.25µg / 800 µg
Vitamin E	0.025mg / 14 mg
Carbohydrate	2.475g / 237.63 g
Iron	0.1mg / 15 mg

Protein	1.25g / 95.05 g
Cholesterol	28mg mg
Zinc	0.135mg / 10 mg
Phosphorus	35.5mg / 700 mg
Glicemyc Index	0.5µg µg
Fatty monounsaturated	2.87g g
Fatty saturated	5.38g g
Fatty polyunsaturated	0.25g g
Lactose	1.8g g
Magnesium	5mg / 350 mg
Copper	0.01mg / 1.5 mg
Potassium	58mg / 4000 mg
Sodium	18.5mg / 1500 mg
Fat	9g / 142.58 g
Calcium	49.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.15µg / 4 µg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	2µg / 300 µg
Vitamin A	75µg / 800 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	0.155mg / 14 mg
Carbohydrate	1.8g / 237.63 g
Iron	0.05mg / 15 mg

Protein	1.25g / 95.05 g
Cholesterol	28mg mg
Zinc	0.135mg / 10 mg
Phosphorus	35.5mg / 700 mg
Glicemyc Index	0.5µg µg
Fatty monounsaturated	2.87g g
Fatty saturated	5.38g g
Fatty polyunsaturated	0.25g g
Lactose	1.8g g
Magnesium	5mg / 350 mg
Copper	0.01mg / 1.5 mg
Potassium	58mg / 4000 mg
Sodium	18.5mg / 1500 mg
Fat	9g / 142.58 g
Calcium	49.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.15µg / 4 µg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	2µg / 300 µg
Vitamin A	75µg / 800 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	0.155mg / 14 mg
Carbohydrate	1.8g / 237.63 g
Iron	0.05mg / 15 mg

Protein	2.5g / 95.05 g
Fiber	9g / 30 g
Zinc	0.85mg / 10 mg
Phosphorus	80mg / 700 mg
Ascorbic acid - Vitamin C	8.5mg / 110 mg
Fatty saturated	0.1g g
Fatty polyunsaturated	0.3g g
Magnesium	40mg / 350 mg
Manganese	0.475mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	705mg / 4000 mg
Sucrose	5g g
Sodium	205mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.375mg / 1.6 mg
Vitamin B9 (Folic acid)	80µg / 300 µg
Vitamin A	4140µg / 800 µg
Vitamin E	1.275mg / 14 mg
Carbohydrate	21.75g / 237.63 g
Iron	1.25mg / 15 mg

Creamy carrot soup with ginger

Chicken breast fillet

Orange juice

Cream 18%

Cream 18%

Carrot

Ginger