Recipe for - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

700 × Gram (1 ml)

700 ml

Protein	13.79g / 95.05 g
Sugar	3.78g / 50 g
Fat	0.63g / 142.58 g
Carbohydrate	8.4g / 237.63 g

Chicken breast fillet

500 × Gram (1 g)

500 g

Tomato Concentrate 30%

500 × Gram (1 g)

500 g

Potatoes

250 × Gram (1 g)

250 g

Onion

200 × Gram (1 g)

200 g

Red pepper

200 × Gram (1 g)

200 g

Garlic

10 × Gram (1 g)

10 g

Allspice

5 × Gram (1 g)

5 g

Protein	0.3g / 95.05 g
Fat	0.45g / 142.58 g
Carbohydrate	3.55g / 237.63 g

Salt, white

5 × Gram (1 g)

5 g

Ground sweet pepper

1 × Gram (1 g)

1 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Protein	102g / 95.05 g
Cholesterol	265mg mg
Zinc	2.35mg / 10 mg
Phosphorus	1130mg / 700 mg
Fatty monounsaturated	1.4g g
Fatty saturated	1.35g g
Fatty polyunsaturated	1.4g g
Magnesium	180mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	1830mg / 4000 mg
Sodium	3525mg / 1500 mg
Fat	6g / 142.58 g
Calcium	35mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.7mg / 1.4 mg
Vitamin B3 (Niacin - pp)	56.6mg / 15 mg
Vitamin B6 (Pyridoxine)	2.5mg / 1.6 mg
Vitamin B9 (Folic acid)	38µg / 300 µg
Vitamin A	30µg / 800 µg
Vitamin E	1.35mg / 14 mg
Iron	2.5mg / 15 mg

Protein	28g / 95.05 g
Fiber	14g / 30 g
Zinc	4.95mg / 10 mg
Phosphorus	370mg / 700 mg
Glicemyc Index	5µg µg
Ascorbic acid - Vitamin C	190.5mg / 110 mg
Fatty monounsaturated	0.85g g
Fatty saturated	1.35g g
Fatty polyunsaturated	3.6g g
Magnesium	255mg / 350 mg
Manganese	1.15mg / 2.3 mg
Copper	0.55mg / 1.5 mg
Potassium	5360mg / 4000 mg
Sucrose	4g g
Sodium	150mg / 1500 mg
Fat	7.5g / 142.58 g
Calcium	275mg / 1000 mg
Vitamin B1 (Thiamin)	0.98mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	20.35mg / 15 mg
Vitamin B6 (Pyridoxine)	2.85mg / 1.6 mg
Vitamin B9 (Folic acid)	50µg / 300 µg
Vitamin A	2875µg / 800 µg
Vitamin E	11.5mg / 14 mg
Carbohydrate	83.5g / 237.63 g
Iron	9.5mg / 15 mg

Protein	4.75g / 95.05 g
Fiber	4g / 30 g
Zinc	0.875mg / 10 mg
Phosphorus	152.5mg / 700 mg
Ascorbic acid - Vitamin C	27.5mg / 110 mg
Fatty saturated	0.025g g
Fatty polyunsaturated	0.15g g
Magnesium	57.5mg / 350 mg
Manganese	0.45mg / 2.3 mg
Copper	0.35mg / 1.5 mg
Potassium	1227.5mg / 4000 mg
Sucrose	0.75g g
Sodium	17.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	10mg / 1000 mg
Vitamin B1 (Thiamin)	0.225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.825mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin A	2.5µg / 800 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	51.25g / 237.63 g
Iron	1.5mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	3.4g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	28mg / 700 mg
Ascorbic acid - Vitamin C	12mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.22g g
Fatty polyunsaturated	0.34g g
Magnesium	16mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	242mg / 4000 mg
Sucrose	4.4g g
Sodium	12mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	50mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	34µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	13.8g / 237.63 g
Iron	1mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Glicemyc Index	0.05µg µg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg

Protein	0.0099g / 95.05 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Glicemyc Index	0.01µg µg
Ascorbic acid - Vitamin C	1.277mg / 110 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 142.58 g
Calcium	0.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin K	0.049µg / 70 µg
Vitamin A	31.31µg / 800 µg
Vitamin E	0.0158mg / 14 mg
Carbohydrate	0.0603g / 237.63 g
Iron	0.0043mg / 15 mg

Protein	51.71g / 95.05 g
Fiber	8.81g / 30 g
Cholesterol	88.33mg mg
Sugar	1.27g / 50 g
Zinc	3.09mg / 10 mg
Phosphorus	586.15mg / 700 mg
Glicemyc Index	1.69µg µg
Ascorbic acid - Vitamin C	174.13mg / 110 mg
Fatty monounsaturated	0.79g g
Fatty saturated	1.05g g
Fatty polyunsaturated	2.03g g
Magnesium	182.54mg / 350 mg
Manganese	0.77mg / 2.3 mg
Copper	0.46mg / 1.5 mg
Potassium	3070.54mg / 4000 mg
Sucrose	3.14g g
Sodium	1884.91mg / 1500 mg
Fat	5.63g / 142.58 g
Calcium	133.87mg / 1000 mg
Vitamin B1 (Thiamin)	0.6mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.48µg / 4 µg
Vitamin B2 (Riboflavin)	0.7mg / 1.4 mg
Vitamin B3 (Niacin - pp)	28.04mg / 15 mg
Vitamin B6 (Pyridoxine)	2.43mg / 1.6 mg
Vitamin B9 (Folic acid)	88µg / 300 µg
Vitamin K	0.02µg / 70 µg
Vitamin A	1332.94µg / 800 µg
Vitamin E	6.35mg / 14 mg
Carbohydrate	59.4g / 237.63 g
Iron	5.29mg / 15 mg

Protein	155.12g / 95.05 g
Fiber	26.44g / 30 g
Cholesterol	265mg mg
Sugar	3.82g / 50 g
Zinc	9.28mg / 10 mg
Phosphorus	1758.46mg / 700 mg
Glicemyc Index	5.07µg µg
Ascorbic acid - Vitamin C	522.38mg / 110 mg
Fatty monounsaturated	2.37g g
Fatty saturated	3.16g g
Fatty polyunsaturated	6.08g g
Magnesium	547.62mg / 350 mg
Manganese	2.3mg / 2.3 mg
Copper	1.37mg / 1.5 mg
Potassium	9211.61mg / 4000 mg
Sucrose	9.41g g
Sodium	5654.74mg / 1500 mg
Fat	16.88g / 142.58 g
Calcium	401.62mg / 1000 mg
Vitamin B1 (Thiamin)	1.79mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.45µg / 4 µg
Vitamin B2 (Riboflavin)	2.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	84.13mg / 15 mg
Vitamin B6 (Pyridoxine)	7.29mg / 1.6 mg
Vitamin B9 (Folic acid)	264µg / 300 µg
Vitamin K	0.05µg / 70 µg
Vitamin A	3998.81µg / 800 µg
Vitamin E	19.04mg / 14 mg
Carbohydrate	178.2g / 237.63 g
Iron	15.88mg / 15 mg