Herb pork loin with vegetables and vanilla pudding
This is a bundle of dishes intended for a diet - meal and its preparation
Quarter the tomatoes.
Finely chop the garlic cloves and onions.
Cut the peppers into thin strips.
Slice the eggplant.
Place everything in a heated pan with oil and tomato paste and fry lightly.
Cut the meat into small pieces.
Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.
Stir the wheat starch into the water.
Bring the milk to a boil and add the wheat flour. Simmer briefly.
Season with vanilla seeds and sweetener.
Once cooled, add the raspberries.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
340 g
| Protein |
3.06g
/ 95.05
g
|
| Fiber |
4.08g
/ 30
g
|
| Zinc |
0.884mg
/ 10
mg
|
| Phosphorus |
71.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
78.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.068g
g
|
| Fatty saturated |
0.17g
g
|
| Fatty polyunsaturated |
0.408g
g
|
| Magnesium |
27.2mg
/ 350
mg
|
| Manganese |
0.204mg
/ 2.3
mg
|
| Copper |
0.204mg
/ 1.5
mg
|
| Potassium |
958.8mg
/ 4000
mg
|
| Sucrose |
0.34g
g
|
| Sodium |
27.2mg
/ 1500
mg
|
| Fat |
0.68g
/ 142.58
g
|
| Calcium |
30.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.2176mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1428mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
132.6µg
/ 300
µg
|
| Vitamin A |
363.8µg
/ 800
µg
|
| Vitamin E |
4.148mg
/ 14
mg
|
| Carbohydrate |
12.24g
/ 237.63
g
|
| Iron |
1.7mg
/ 15
mg
|
200 g
| Protein |
2.6g
/ 95.05
g
|
| Fiber |
4g
/ 30
g
|
| Zinc |
0.52mg
/ 10
mg
|
| Phosphorus |
62mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
288mg
/ 110
mg
|
| Fatty monounsaturated |
0.04g
g
|
| Fatty saturated |
0.2g
g
|
| Fatty polyunsaturated |
0.56g
g
|
| Magnesium |
22mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.16mg
/ 1.5
mg
|
| Potassium |
510mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
6mg
/ 1500
mg
|
| Fat |
1g
/ 142.58
g
|
| Calcium |
26mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.9mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
104µg
/ 300
µg
|
| Vitamin A |
1056µg
/ 800
µg
|
| Vitamin E |
5.8mg
/ 14
mg
|
| Carbohydrate |
13.2g
/ 237.63
g
|
| Iron |
1.2mg
/ 15
mg
|
130 g
| Protein |
1.82g
/ 95.05
g
|
| Fiber |
2.21g
/ 30
g
|
| Zinc |
0.312mg
/ 10
mg
|
| Phosphorus |
18.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
7.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.052g
g
|
| Fatty saturated |
0.143g
g
|
| Fatty polyunsaturated |
0.221g
g
|
| Magnesium |
10.4mg
/ 350
mg
|
| Manganese |
0.221mg
/ 2.3
mg
|
| Copper |
0.078mg
/ 1.5
mg
|
| Potassium |
157.3mg
/ 4000
mg
|
| Sucrose |
2.86g
g
|
| Sodium |
7.8mg
/ 1500
mg
|
| Fat |
0.52g
/ 142.58
g
|
| Calcium |
32.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.039mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.26mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22.1µg
/ 300
µg
|
| Vitamin A |
2.6µg
/ 800
µg
|
| Vitamin E |
0.156mg
/ 14
mg
|
| Carbohydrate |
8.97g
/ 237.63
g
|
| Iron |
0.65mg
/ 15
mg
|
100 g
| Protein |
1.1g
/ 95.05
g
|
| Fiber |
2.5g
/ 30
g
|
| Zinc |
0.2mg
/ 10
mg
|
| Phosphorus |
33mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2mg
/ 110
mg
|
| Fatty monounsaturated |
0.01g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.04g
g
|
| Magnesium |
16mg
/ 350
mg
|
| Manganese |
0.1mg
/ 2.3
mg
|
| Copper |
0.01mg
/ 1.5
mg
|
| Potassium |
305mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
0.1g
/ 142.58
g
|
| Calcium |
18mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
18µg
/ 300
µg
|
| Vitamin A |
7µg
/ 800
µg
|
| Carbohydrate |
6.3g
/ 237.63
g
|
| Iron |
0.6mg
/ 15
mg
|
10 g
| Protein |
0.64g
/ 95.05
g
|
| Fiber |
0.41g
/ 30
g
|
| Zinc |
0.1mg
/ 10
mg
|
| Phosphorus |
15.3mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.1mg
/ 110
mg
|
| Fatty monounsaturated |
0.001g
g
|
| Fatty saturated |
0.009g
g
|
| Fatty polyunsaturated |
0.025g
g
|
| Magnesium |
2.5mg
/ 350
mg
|
| Manganese |
0.046mg
/ 2.3
mg
|
| Copper |
0.026mg
/ 1.5
mg
|
| Potassium |
40mg
/ 4000
mg
|
| Sucrose |
0.06g
g
|
| Sodium |
1.7mg
/ 1500
mg
|
| Fat |
0.05g
/ 142.58
g
|
| Calcium |
4.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.5µg
/ 300
µg
|
| Vitamin E |
0.001mg
/ 14
mg
|
| Carbohydrate |
3.26g
/ 237.63
g
|
| Iron |
0.17mg
/ 15
mg
|
15 g
| Protein |
0.84g
/ 95.05
g
|
| Fiber |
0.42g
/ 30
g
|
| Zinc |
0.1485mg
/ 10
mg
|
| Phosphorus |
11.1mg
/ 700
mg
|
| Glicemyc Index |
0.15µg
µg
|
| Ascorbic acid - Vitamin C |
5.715mg
/ 110
mg
|
| Fatty monounsaturated |
0.0255g
g
|
| Fatty saturated |
0.0405g
g
|
| Fatty polyunsaturated |
0.108g
g
|
| Magnesium |
7.65mg
/ 350
mg
|
| Manganese |
0.0345mg
/ 2.3
mg
|
| Copper |
0.0165mg
/ 1.5
mg
|
| Potassium |
160.8mg
/ 4000
mg
|
| Sucrose |
0.12g
g
|
| Sodium |
4.5mg
/ 1500
mg
|
| Fat |
0.225g
/ 142.58
g
|
| Calcium |
8.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0294mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0292mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6105mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0855mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.5µg
/ 300
µg
|
| Vitamin A |
86.25µg
/ 800
µg
|
| Vitamin E |
0.345mg
/ 14
mg
|
| Carbohydrate |
2.505g
/ 237.63
g
|
| Iron |
0.285mg
/ 15
mg
|
5 g
| Zinc |
0.003mg
/ 10
mg
|
| Phosphorus |
0.05mg
/ 700
mg
|
| Glicemyc Index |
0.05µg
µg
|
| Fatty monounsaturated |
3.506g
g
|
| Fatty saturated |
0.743g
g
|
| Fatty polyunsaturated |
0.5305g
g
|
| Copper |
0.0035mg
/ 1.5
mg
|
| Sodium |
0.05mg
/ 1500
mg
|
| Fat |
4.98g
/ 142.58
g
|
| Vitamin E |
0.5975mg
/ 14
mg
|
| Carbohydrate |
0.01g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
150 ml
| Protein |
4.95g
/ 95.05
g
|
| Cholesterol |
19.5mg
mg
|
| Zinc |
0.48mg
/ 10
mg
|
| Phosphorus |
127.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110
mg
|
| Fatty monounsaturated |
1.515g
g
|
| Fatty saturated |
2.88g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
18mg
/ 350
mg
|
| Manganese |
0.03mg
/ 2.3
mg
|
| Copper |
0.03mg
/ 1.5
mg
|
| Potassium |
208.5mg
/ 4000
mg
|
| Sodium |
66mg
/ 1500
mg
|
| Fat |
4.8g
/ 142.58
g
|
| Calcium |
177mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.255mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.15mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.5µg
/ 300
µg
|
| Vitamin A |
54µg
/ 800
µg
|
| Vitamin D |
0.045µg
/ 100
µg
|
| Vitamin E |
0.15mg
/ 14
mg
|
| Carbohydrate |
7.2g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
10 g
| Protein |
0.04g
/ 95.05
g
|
| Chlorine |
0.5mg
/ 2300
mg
|
| Zinc |
0.01mg
/ 10
mg
|
| Phosphorus |
2mg
/ 700
mg
|
| Fatty polyunsaturated |
0.01g
g
|
| Magnesium |
0.4mg
/ 350
mg
|
| Natron |
0.2mg
/ 1500
mg
|
| Selenium |
0.1µg
/ 70
µg
|
| Fat |
0.01g
/ 142.58
g
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15
mg
|
| Vitamin K |
1.6µg
/ 70
µg
|
| Water |
1.23g
g
|
| Carbohydrate |
8.58g
/ 237.63
g
|
70 g
| Protein |
0.91g
/ 95.05
g
|
| Fiber |
4.69g
/ 30
g
|
| Zinc |
0.252mg
/ 10
mg
|
| Phosphorus |
23.1mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
21.98mg
/ 110
mg
|
| Fatty monounsaturated |
0.007g
g
|
| Fatty saturated |
0.007g
g
|
| Fatty polyunsaturated |
0.042g
g
|
| Magnesium |
14mg
/ 350
mg
|
| Manganese |
0.224mg
/ 2.3
mg
|
| Copper |
0.133mg
/ 1.5
mg
|
| Potassium |
142.1mg
/ 4000
mg
|
| Sucrose |
0.7g
g
|
| Sodium |
1.4mg
/ 1500
mg
|
| Fat |
0.21g
/ 142.58
g
|
| Calcium |
24.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.007mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.182mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
21µg
/ 300
µg
|
| Vitamin A |
2.1µg
/ 800
µg
|
| Vitamin E |
0.336mg
/ 14
mg
|
| Carbohydrate |
8.4g
/ 237.63
g
|
| Iron |
0.56mg
/ 15
mg
|
2 g
| Glicemyc Index |
0.02µg
µg
|
| Carbohydrate |
1.996g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
36.96g
/ 95.05
g
|
| Fiber |
18.31g
/ 30
g
|
| Chlorine |
0.5mg
/ 2300
mg
|
| Cholesterol |
19.5mg
mg
|
| Zinc |
2.9mg
/ 10
mg
|
| Phosphorus |
363.65mg
/ 700
mg
|
| Glicemyc Index |
0.22µg
µg
|
| Ascorbic acid - Vitamin C |
408.3mg
/ 110
mg
|
| Fatty monounsaturated |
5.24g
g
|
| Fatty saturated |
4.21g
g
|
| Fatty polyunsaturated |
2.07g
g
|
| Magnesium |
118.15mg
/ 350
mg
|
| Manganese |
1.05mg
/ 2.3
mg
|
| Copper |
0.66mg
/ 1.5
mg
|
| Natron |
0.2mg
/ 1500
mg
|
| Potassium |
2482.5mg
/ 4000
mg
|
| Sucrose |
4.38g
g
|
| Selenium |
0.1µg
/ 70
µg
|
| Sodium |
116.65mg
/ 1500
mg
|
| Fat |
22.58g
/ 142.58
g
|
| Calcium |
320.95mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.54mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.78mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
8.47mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.85mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
307.2µg
/ 300
µg
|
| Vitamin K |
1.6µg
/ 70
µg
|
| Vitamin A |
1571.75µg
/ 800
µg
|
| Vitamin D |
0.05µg
/ 100
µg
|
| Vitamin E |
11.55mg
/ 14
mg
|
| Water |
1.23g
g
|
| Carbohydrate |
72.67g
/ 237.63
g
|
| Iron |
5.34mg
/ 15
mg
|
Comments