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Potatoes with cod fillet in mustard sauce

David Janitzek
April 14, 2025
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Potatoes with cod fillet in mustard sauce

This is a bundle of dishes intended for a diet - meal and its preparation

Cook the potatoes with herb salt.

Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.

Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.

After the main course, eat the grapes with pear.

Tags:

Sven-Müller Diet Lunch Fish

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

Christmas Cookies, Birthday Cake

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

Potatoes

3 × Piece (75 g)

225 g

Cod, fresh, fillets without skin

Cod, fresh, fillets without skin

1 × Portion (100 g)

100 g

Mustard

Mustard

2 × Teaspoon (10 g)

20 g

Lemon juice

Lemon juice

1 × Teaspoon (3 g)

3 g

Apple cider vinegar

Apple cider vinegar

1 × Teaspoon (5 g)

5 g

Parsley, leaves

Parsley, leaves

1 × Teaspoon (3 g)

3 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Grapes

Grapes

1 × Handfull (70 g)

70 g

Pear

Pear

1 × Piece (130 g)

130 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.21g / 95.05 g

Fats 30%

2.23g / 63.37 g

Carbohydrates 50%

82.24g / 105.61 g

Kcal

441.87Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.