Green Smoothie
Preparation steps
Blend vegetables with water and lemon juice. Season with ginger to taste.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
40 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.8g
/ 30
g
|
| Zinc |
0.032mg
/ 10
mg
|
| Phosphorus |
8.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
20mg
/ 110
mg
|
| Fatty monounsaturated |
0.004g
g
|
| Fatty saturated |
0.016g
g
|
| Fatty polyunsaturated |
0.032g
g
|
| Magnesium |
3.6mg
/ 350
mg
|
| Manganese |
0.016mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
50mg
/ 4000
mg
|
| Sucrose |
0.12g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
0.12g
/ 142.58
g
|
| Calcium |
16mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.04mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.032mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.8µg
/ 300
µg
|
| Vitamin A |
0.4µg
/ 800
µg
|
| Vitamin E |
0.076mg
/ 14
mg
|
| Carbohydrate |
3.8g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
30 g
| Protein |
3.57g
/ 95.05
g
|
| Fiber |
2.07g
/ 30
g
|
| Zinc |
0.93mg
/ 10
mg
|
| Phosphorus |
129.9mg
/ 700
mg
|
| Fatty monounsaturated |
0.783g
g
|
| Fatty saturated |
0.375g
g
|
| Fatty polyunsaturated |
0.87g
g
|
| Magnesium |
38.7mg
/ 350
mg
|
| Manganese |
1.257mg
/ 2.3
mg
|
| Copper |
0.165mg
/ 1.5
mg
|
| Potassium |
113.7mg
/ 4000
mg
|
| Sucrose |
0.27g
g
|
| Sodium |
1.5mg
/ 1500
mg
|
| Fat |
2.16g
/ 142.58
g
|
| Calcium |
16.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.138mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.261mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
25.8µg
/ 300
µg
|
| Vitamin E |
0.54mg
/ 14
mg
|
| Carbohydrate |
20.79g
/ 237.63
g
|
| Iron |
1.17mg
/ 15
mg
|
90 g
| Protein |
0.63g
/ 95.05
g
|
| Fiber |
0.45g
/ 30
g
|
| Zinc |
0.216mg
/ 10
mg
|
| Phosphorus |
20.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
7.2mg
/ 110
mg
|
| Fatty saturated |
0.027g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
7.2mg
/ 350
mg
|
| Manganese |
0.072mg
/ 2.3
mg
|
| Copper |
0.099mg
/ 1.5
mg
|
| Potassium |
112.5mg
/ 4000
mg
|
| Sucrose |
0.09g
g
|
| Sodium |
9.9mg
/ 1500
mg
|
| Fat |
0.09g
/ 142.58
g
|
| Calcium |
13.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0261mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0342mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.171mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.5µg
/ 300
µg
|
| Vitamin A |
25.2µg
/ 800
µg
|
| Vitamin E |
0.144mg
/ 14
mg
|
| Carbohydrate |
2.61g
/ 237.63
g
|
| Iron |
0.18mg
/ 15
mg
|
75 g
| Protein |
1.95g
/ 95.05
g
|
| Fiber |
1.95g
/ 30
g
|
| Zinc |
0.525mg
/ 10
mg
|
| Phosphorus |
21.75mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
50.85mg
/ 110
mg
|
| Fatty monounsaturated |
0.0225g
g
|
| Fatty saturated |
0.03g
g
|
| Fatty polyunsaturated |
0.18g
g
|
| Magnesium |
39.75mg
/ 350
mg
|
| Manganese |
0.195mg
/ 2.3
mg
|
| Copper |
0.075mg
/ 1.5
mg
|
| Potassium |
176.25mg
/ 4000
mg
|
| Sucrose |
0.15g
g
|
| Sodium |
19.5mg
/ 1500
mg
|
| Fat |
0.3g
/ 142.58
g
|
| Calcium |
69.75mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0795mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.144mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.435mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
144.75µg
/ 300
µg
|
| Vitamin A |
530.25µg
/ 800
µg
|
| Vitamin E |
1.41mg
/ 14
mg
|
| Carbohydrate |
2.25g
/ 237.63
g
|
| Iron |
2.1mg
/ 15
mg
|
32 g
| Protein |
0.832g
/ 95.05
g
|
| Fiber |
1.568g
/ 30
g
|
| Zinc |
0.192mg
/ 10
mg
|
| Phosphorus |
24.64mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
14.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.0096g
g
|
| Fatty saturated |
0.0192g
g
|
| Fatty polyunsaturated |
0.0864g
g
|
| Magnesium |
8.64mg
/ 350
mg
|
| Manganese |
0.1856mg
/ 2.3
mg
|
| Copper |
0.0448mg
/ 1.5
mg
|
| Potassium |
127.68mg
/ 4000
mg
|
| Sucrose |
1.536g
g
|
| Sodium |
15.68mg
/ 1500
mg
|
| Fat |
0.16g
/ 142.58
g
|
| Calcium |
13.76mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0275mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.64mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0736mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
57.6µg
/ 300
µg
|
| Vitamin A |
1.6µg
/ 800
µg
|
| Vitamin E |
0.6432mg
/ 14
mg
|
| Carbohydrate |
3.36g
/ 237.63
g
|
| Iron |
0.352mg
/ 15
mg
|
16 g
| Protein |
1.904g
/ 95.05
g
|
| Fiber |
1.104g
/ 30
g
|
| Zinc |
0.496mg
/ 10
mg
|
| Phosphorus |
69.28mg
/ 700
mg
|
| Fatty monounsaturated |
0.4176g
g
|
| Fatty saturated |
0.2g
g
|
| Fatty polyunsaturated |
0.464g
g
|
| Magnesium |
20.64mg
/ 350
mg
|
| Manganese |
0.6704mg
/ 2.3
mg
|
| Copper |
0.088mg
/ 1.5
mg
|
| Potassium |
60.64mg
/ 4000
mg
|
| Sucrose |
0.144g
g
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
1.152g
/ 142.58
g
|
| Calcium |
8.64mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0739mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0242mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1392mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.76µg
/ 300
µg
|
| Vitamin E |
0.288mg
/ 14
mg
|
| Carbohydrate |
11.088g
/ 237.63
g
|
| Iron |
0.624mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.2g
/ 95.05
g
|
| Fiber |
7.94g
/ 30
g
|
| Zinc |
2.4mg
/ 10
mg
|
| Phosphorus |
275.07mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
92.45mg
/ 110
mg
|
| Fatty monounsaturated |
1.23g
g
|
| Fatty saturated |
0.68g
g
|
| Fatty polyunsaturated |
1.67g
g
|
| Magnesium |
118.53mg
/ 350
mg
|
| Manganese |
2.41mg
/ 2.3
mg
|
| Copper |
0.56mg
/ 1.5
mg
|
| Potassium |
640.77mg
/ 4000
mg
|
| Sucrose |
2.31g
g
|
| Sodium |
49.38mg
/ 1500
mg
|
| Fat |
3.98g
/ 142.58
g
|
| Calcium |
137.85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.69mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
260.21µg
/ 300
µg
|
| Vitamin A |
557.45µg
/ 800
µg
|
| Vitamin E |
3.1mg
/ 14
mg
|
| Carbohydrate |
43.9g
/ 237.63
g
|
| Iron |
4.66mg
/ 15
mg
|
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