
Frozen spinach
80 × Gram
(1 g)
80 g
Frozen spinach
Protein |
1.84g
/ 95.05
g
|
Fiber |
1.84g
/ 30
g
|
Zinc |
0.456mg
/ 10
mg
|
Phosphorus |
18.4mg
/ 700
mg
|
Ascorbic acid - Vitamin C |
34.16mg
/ 110
mg
|
Fatty monounsaturated |
0.024g
g
|
Fatty saturated |
0.032g
g
|
Fatty polyunsaturated |
0.176g
g
|
Magnesium |
34.4mg
/ 350
mg
|
Manganese |
0.168mg
/ 2.3
mg
|
Copper |
0.064mg
/ 1.5
mg
|
Potassium |
152mg
/ 4000
mg
|
Sucrose |
0.16g
g
|
Sodium |
16.8mg
/ 1500
mg
|
Fat |
0.32g
/ 142.58
g
|
Calcium |
60mg
/ 1000
mg
|
Vitamin B1 (Thiamin) |
0.0688mg
/ 1.1
mg
|
Vitamin B2 (Riboflavin) |
0.1248mg
/ 1.4
mg
|
Vitamin B3 (Niacin - pp) |
0.376mg
/ 15
mg
|
Vitamin B6 (Pyridoxine) |
0.184mg
/ 1.6
mg
|
Vitamin B9 (Folic acid) |
123.52µg
/ 300
µg
|
Vitamin A |
508.8µg
/ 800
µg
|
Vitamin E |
1.352mg
/ 14
mg
|
Carbohydrate |
2.16g
/ 237.63
g
|
Iron |
1.84mg
/ 15
mg
|
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