Ham and mozzarella casserole
Preparation steps
Preheat oven to 200 degrees or broiler.
Cut the bun into 2 or 3 pieces.
Cut the pepper, mozzarella and ham into cubes.
Divide the filling between the sliced bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Alternatively, use your favorite bread
75 g
| Protein |
6.75g
/ 95.05
g
|
| Fiber |
5.025g
/ 30
g
|
| Fat |
1.275g
/ 142.58
g
|
| Carbohydrate |
42.075g
/ 237.63
g
|
60 g
| Protein |
12.72g
/ 95.05
g
|
| Cholesterol |
32.4mg
mg
|
| Zinc |
0.294mg
/ 10
mg
|
| Phosphorus |
140.4mg
/ 700
mg
|
| Fatty monounsaturated |
0.174g
g
|
| Fatty saturated |
0.168g
g
|
| Fatty polyunsaturated |
0.174g
g
|
| Magnesium |
23.4mg
/ 350
mg
|
| Manganese |
0.018mg
/ 2.3
mg
|
| Copper |
0.024mg
/ 1.5
mg
|
| Potassium |
228mg
/ 4000
mg
|
| Sucrose |
0.12g
g
|
| Sodium |
559.8mg
/ 1500
mg
|
| Fat |
0.72g
/ 142.58
g
|
| Calcium |
4.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.18µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
7.014mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.312mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.74µg
/ 300
µg
|
| Vitamin A |
3.6µg
/ 800
µg
|
| Vitamin E |
0.168mg
/ 14
mg
|
| Carbohydrate |
0.12g
/ 237.63
g
|
| Iron |
0.3mg
/ 15
mg
|
30 g
| Protein |
6.651g
/ 95.05
g
|
| Cholesterol |
23.7mg
mg
|
| Zinc |
0.876mg
/ 10
mg
|
| Phosphorus |
106.2mg
/ 700
mg
|
| Magnesium |
6mg
/ 350
mg
|
| Copper |
0.003mg
/ 1.5
mg
|
| Potassium |
22.8mg
/ 4000
mg
|
| Selenium |
5.1µg
/ 70
µg
|
| Sodium |
145.8mg
/ 1500
mg
|
| Fat |
6.642g
/ 142.58
g
|
| Calcium |
151.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.684µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.03mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6
mg
|
| Vitamin K |
0.69µg
/ 70
µg
|
| Vitamin A |
53.7µg
/ 800
µg
|
| Vitamin D |
0.12µg
/ 100
µg
|
| Vitamin E |
0.057mg
/ 14
mg
|
| Carbohydrate |
0.72g
/ 237.63
g
|
| Iron |
0.132mg
/ 15
mg
|
60 g
| Protein |
0.78g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Zinc |
0.156mg
/ 10
mg
|
| Phosphorus |
18.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
86.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.012g
g
|
| Fatty saturated |
0.06g
g
|
| Fatty polyunsaturated |
0.168g
g
|
| Magnesium |
6.6mg
/ 350
mg
|
| Manganese |
0.06mg
/ 2.3
mg
|
| Copper |
0.048mg
/ 1.5
mg
|
| Potassium |
153mg
/ 4000
mg
|
| Sucrose |
0.06g
g
|
| Sodium |
1.8mg
/ 1500
mg
|
| Fat |
0.3g
/ 142.58
g
|
| Calcium |
7.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.96mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
31.2µg
/ 300
µg
|
| Vitamin A |
316.8µg
/ 800
µg
|
| Vitamin E |
1.74mg
/ 14
mg
|
| Carbohydrate |
3.96g
/ 237.63
g
|
| Iron |
0.36mg
/ 15
mg
|
4 g
| Protein |
0.164g
/ 95.05
g
|
| Fiber |
0.1g
/ 30
g
|
| Zinc |
0.0204mg
/ 10
mg
|
| Phosphorus |
2.08mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.64mg
/ 110
mg
|
| Fatty monounsaturated |
0.0008g
g
|
| Fatty saturated |
0.0044g
g
|
| Fatty polyunsaturated |
0.0204g
g
|
| Magnesium |
1.04mg
/ 350
mg
|
| Manganese |
0.0212mg
/ 2.3
mg
|
| Copper |
0.0028mg
/ 1.5
mg
|
| Potassium |
10.08mg
/ 4000
mg
|
| Sucrose |
0.008g
g
|
| Sodium |
0.08mg
/ 1500
mg
|
| Fat |
0.032g
/ 142.58
g
|
| Calcium |
3.88mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0032mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.014mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.56µg
/ 300
µg
|
| Vitamin A |
22.68µg
/ 800
µg
|
| Vitamin E |
0.064mg
/ 14
mg
|
| Carbohydrate |
0.156g
/ 237.63
g
|
| Iron |
0.052mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
27.06g
/ 95.05
g
|
| Fiber |
6.33g
/ 30
g
|
| Cholesterol |
56.1mg
mg
|
| Zinc |
1.35mg
/ 10
mg
|
| Phosphorus |
267.28mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
88.04mg
/ 110
mg
|
| Fatty monounsaturated |
0.18g
g
|
| Fatty saturated |
0.23g
g
|
| Fatty polyunsaturated |
0.36g
g
|
| Magnesium |
37.04mg
/ 350
mg
|
| Manganese |
0.1mg
/ 2.3
mg
|
| Copper |
0.07mg
/ 1.5
mg
|
| Potassium |
413.88mg
/ 4000
mg
|
| Sucrose |
0.19g
g
|
| Selenium |
5.1µg
/ 70
µg
|
| Sodium |
707.48mg
/ 1500
mg
|
| Fat |
8.97g
/ 142.58
g
|
| Calcium |
167.98mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.86µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
8.01mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
38.5µg
/ 300
µg
|
| Vitamin K |
0.69µg
/ 70
µg
|
| Vitamin A |
396.78µg
/ 800
µg
|
| Vitamin D |
0.12µg
/ 100
µg
|
| Vitamin E |
2.03mg
/ 14
mg
|
| Carbohydrate |
47.04g
/ 237.63
g
|
| Iron |
0.84mg
/ 15
mg
|
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