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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

90 × Gram (1 g)

90 g

Protein	8.1g / 95.05 g
Fiber	6.03g / 30 g
Fat	1.53g / 142.58 g
Carbohydrate	50.49g / 237.63 g

Bread margarine

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.03g / 95.05 g

Fats 30%

7.49g / 63.37 g

Carbohydrates 50%

58.69g / 105.61 g

Kcal

362.29Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.44g / 95.05 g
Fiber	1.92g / 30 g
Zinc	0.416mg / 10 mg
Phosphorus	33.6mg / 700 mg
Ascorbic acid - Vitamin C	36.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.192g g
Magnesium	12.8mg / 350 mg
Manganese	0.096mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	451.2mg / 4000 mg
Sucrose	0.16g g
Sodium	12.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.1024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0672mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	62.4µg / 300 µg
Vitamin A	171.2µg / 800 µg
Vitamin E	1.952mg / 14 mg
Carbohydrate	5.76g / 237.63 g
Iron	0.8mg / 15 mg

Protein	2.16g / 95.05 g
Fiber	1.6g / 30 g
Zinc	0.376mg / 10 mg
Phosphorus	132mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.184g g
Magnesium	9.6mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	231.2mg / 4000 mg
Sucrose	0.08g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	8.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.4792mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin D	1.552µg / 100 µg
Vitamin E	0.088mg / 14 mg
Carbohydrate	2.08g / 237.63 g
Iron	0.72mg / 15 mg

Protein	3.3255g / 95.05 g
Cholesterol	11.85mg mg
Zinc	0.438mg / 10 mg
Phosphorus	53.1mg / 700 mg
Magnesium	3mg / 350 mg
Copper	0.0015mg / 1.5 mg
Potassium	11.4mg / 4000 mg
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Fat	3.321g / 142.58 g
Calcium	75.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin K	0.345µg / 70 µg
Vitamin A	26.85µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Carbohydrate	0.36g / 237.63 g
Iron	0.066mg / 15 mg

Protein	15.03g / 95.05 g
Fiber	9.55g / 30 g
Cholesterol	11.85mg mg
Zinc	1.24mg / 10 mg
Phosphorus	218.7mg / 700 mg
Ascorbic acid - Vitamin C	40.8mg / 110 mg
Fatty monounsaturated	0.05g g
Fatty saturated	0.14g g
Fatty polyunsaturated	0.37g g
Magnesium	25.4mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.42mg / 1.5 mg
Potassium	693.8mg / 4000 mg
Sucrose	0.24g g
Selenium	2.55µg / 70 µg
Sodium	90.5mg / 1500 mg
Fat	7.49g / 142.58 g
Calcium	98.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.34µg / 4 µg
Vitamin B2 (Riboflavin)	0.59mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	86.4µg / 300 µg
Vitamin K	0.35µg / 70 µg
Vitamin A	199.65µg / 800 µg
Vitamin D	1.61µg / 100 µg
Vitamin E	2.07mg / 14 mg
Carbohydrate	58.69g / 237.63 g
Iron	1.59mg / 15 mg

Cherry tomatoes

Graham roll

Fresh mushroom

Mozzarella cheese

Bread margarine