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Brussels sprouts casserole

Brussels sprouts casserole

Preparation steps

Wash the Brussels sprouts and cook them in a pot of water until al dente.

Preheat the oven to 200°C fan or 180°C top and bottom heat.

Cut the ham into small cubes and fry lightly in the pan with olive oil/ghee.


Peel the onion, cut into cubes and add to the pan with the ham together with the Brussels sprouts and fry lightly.

In the pan we season to taste with paprika powder, salt, pepper and nutmeg.

Place the vegetables in a baking dish and mix in the Cabanossi.

Put the crème fraîche in a bowl.


Mix the egg, salt and pepper and pour this over the vegetables.

Bake for 30 minutes until the cheese is melted and crispy.
Tags:
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Gluten, Milk
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Brussels sprouts
Brussels sprouts
500 × Gram (1 g)

500 g

Cottage ham
Cottage ham
50 × Gram (1 g)

50 g

olive oil
olive oil
1 × Tablespoon (10 g)

10 g

Onion
Onion
1 × Piece (170 g)

170 g

Kabanossi
Kabanossi
50 × Gram (1 g)

50 g

Cream crème fraîche
Cream crème fraîche
80 × Gram (1 g)

80 g

Eggs, Whole chicken eggs (M)
Eggs, Whole chicken eggs (M)
1 × Piece (51 g)

51 g

Grated Gouda cheese
Grated Gouda cheese
50 × Gram (1 g)

50 g

Hot pepper (ground)
Hot pepper (ground)
1 × Teaspoon (5 g)

5 g

Nutmeg
Nutmeg
1 × Pinch (0.2 g)

0.2 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
35.5g / 95.05 g
Fats 30%
38.22g / 63.37 g
Carbohydrates 50%
29.01g / 105.61 g
Kcal
602.02Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
71g / 95.05 g
Fats 30%
76.44g / 63.37 g
Carbohydrates 50%
58.02g / 105.61 g
Kcal
1204.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.