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Beetroot sourdough

Beetroot sourdough

Preparation steps

Put on gloves if you don't want red hands that take days to wash off.


Wash and peel the beets.

If they're from your garden, don't peel them! Just wash them thoroughly from the soil.

Lemon, if not from your tree, must be cleaned.

Boil water.

Put lemon in a bowl, pour hot water over it and add a teaspoon of baking soda.

Wait 15 minutes.


Take out lemon and wash under running water.

Cut into 2 parts.

Boil 1 liter of water - preferably spring water from a trusted source. NEVER use water from a plastic bottle or the starter will spoil!

Dissolve salt and sugar in this water.

Cut the beets and ginger into pieces.


One beetroot is about 2-4 pieces.


In a large 3-5 liter glass container intended for pickled products (the cap is rubber with a small hole in the middle so that gases can escape; if you don't have a special cap, put gauze on the jar at the very end and gently screw it on or just put the cap on so that gases can continue to escape), first put a few beets on top to cover the bottom of the jar.


Add all the herbs, lemon and ginger.


Arrange the beets until they fill the jar, but not right up to the cap.


Finally, add 1 liter of water - water with salt and sugar.


Pour the rest with regular spring water (if you use tap water, it's best if it's boiled and cooled).


Remember, the water must cover all the beets so that mold doesn't appear.

Now let the whole thing stand for 6-10 days depending on the intensity of flavor we want to achieve.


I wish you a successful sourdough :)


Preparation time
10 Minutes
Number of portions
10
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Hot water
Hot water
1000 × Mililiter (1 ml)

1000 ml

Water
Water
8 × Cup (250 g)

2000 g

Ginger
Ginger
50 × Gram (1 g)

50 g

Lemon
Lemon
1 × Piece (80 g)

80 g

Allspice
Allspice
5 × Grain (1 g)

5 g

Bay leaf
Bay leaf
4 × Leaf (1 g)

4 g

Black pepper
Black pepper

Pepper - unground

1 × Tablespoon (10 g)

10 g

Non-iodized salt
Non-iodized salt
1 × Tablespoon (10 g)

10 g

Cane sugar
Cane sugar
1 × Tablespoon (10 g)

10 g

Carnations
Carnations
1 × Tablespoon (5 g)

5 g

Beet
Beet

The amount depends on the size of the jar and the size of the beets.

8 × Piece (107 g)

856 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
1.9g / 95.05 g
Fats 30%
0.36g / 63.37 g
Carbohydrates 50%
12.31g / 105.61 g
Kcal
60.07Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
18.98g / 95.05 g
Fats 30%
3.58g / 63.37 g
Carbohydrates 50%
123.14g / 105.61 g
Kcal
600.7Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.