Cherries
250 × Gram
(1 g)
250 g
Cherries
| Protein |
2.25g
/ 95.05
g
|
| Fiber |
2.5g
/ 30
g
|
| Zinc |
0.25mg
/ 10
mg
|
| Phosphorus |
50mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
30mg
/ 110
mg
|
| Fatty monounsaturated |
0.275g
g
|
| Fatty saturated |
0.2g
g
|
| Fatty polyunsaturated |
0.3g
g
|
| Magnesium |
22.5mg
/ 350
mg
|
| Manganese |
0.075mg
/ 2.3
mg
|
| Copper |
0.325mg
/ 1.5
mg
|
| Potassium |
375mg
/ 4000
mg
|
| Sucrose |
1g
g
|
| Sodium |
7.5mg
/ 1500
mg
|
| Fat |
1g
/ 142.58
g
|
| Calcium |
32.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.125mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
20µg
/ 300
µg
|
| Vitamin A |
100µg
/ 800
µg
|
| Vitamin E |
0.325mg
/ 14
mg
|
| Carbohydrate |
27.25g
/ 237.63
g
|
| Iron |
0.75mg
/ 15
mg
|
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