Recipe for - Tasty and Easy to Make

Cherry tomatoes

2 × Cup (250 g)

500 g

Protein	4.5g / 95.05 g
Fiber	6g / 30 g
Zinc	1.3mg / 10 mg
Phosphorus	105mg / 700 mg
Ascorbic acid - Vitamin C	115mg / 110 mg
Fatty monounsaturated	0.1g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.6g g
Magnesium	40mg / 350 mg
Manganese	0.3mg / 2.3 mg
Copper	0.3mg / 1.5 mg
Potassium	1410mg / 4000 mg
Sucrose	0.5g g
Sodium	40mg / 1500 mg
Fat	1g / 142.58 g
Calcium	45mg / 1000 mg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.75mg / 1.6 mg
Vitamin B9 (Folic acid)	195µg / 300 µg
Vitamin A	535µg / 800 µg
Vitamin E	6.1mg / 14 mg
Carbohydrate	18g / 237.63 g
Iron	2.5mg / 15 mg

White wine

250 × Gram (1 ml)

250 ml

Protein	0.25g / 95.05 g
Carbohydrate	1.5g / 237.63 g

Vegetable broth

250 × Gram (1 ml)

250 ml

Protein	4.925g / 95.05 g
Sugar	1.35g / 50 g
Fat	0.225g / 142.58 g
Carbohydrate	3g / 237.63 g

Onion

1 × Piece (170 g)

170 g

Chicken noodles

200 × Gram (1 g)

200 g

Protein	40g / 95.05 g
Fiber	28g / 30 g
Fat	11.6g / 142.58 g
Carbohydrate	100g / 237.63 g

Tomato Concentrate 30%

2 × Teaspoon (15 g)

30 g

Garlic

2 × Tooth (5 g)

10 g

Capers

2 × Teaspoon (5 g)

10 g

Protein	0.24g / 95.05 g
Fiber	0.32g / 30 g
Fat	0.09g / 142.58 g
Carbohydrate	0.49g / 237.63 g

olive oil

2 × Teaspoon (5 g)

10 g

Salt, white

1 × Teaspoon (5 g)

5 g

Ground sweet pepper

0.3 × Teaspoon (3 g)

0.9 g

Black pepper

1 × Teaspoon (5 g)

5 g

Protein	0.5475g / 95.05 g
Fiber	1.325g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.163g / 142.58 g
Carbohydrate	3.2405g / 237.63 g

Protein	0.0089g / 95.05 g
Fiber	0.0189g / 30 g
Sugar	0.0378g / 50 g
Zinc	0.0023mg / 10 mg
Phosphorus	0.234mg / 700 mg
Glicemyc Index	0.009µg µg
Ascorbic acid - Vitamin C	1.1493mg / 110 mg
Magnesium	0.108mg / 350 mg
Potassium	1.899mg / 4000 mg
Sodium	0.036mg / 1500 mg
Fat	0.0027g / 142.58 g
Calcium	0.063mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0087mg / 15 mg
Vitamin K	0.0441µg / 70 µg
Vitamin A	28.179µg / 800 µg
Vitamin E	0.0142mg / 14 mg
Carbohydrate	0.0543g / 237.63 g
Iron	0.0039mg / 15 mg

Protein	27.59g / 95.05 g
Fiber	19.91g / 30 g
Sugar	0.7g / 50 g
Zinc	1.06mg / 10 mg
Phosphorus	83.52mg / 700 mg
Glicemyc Index	0.26µg µg
Ascorbic acid - Vitamin C	70.44mg / 110 mg
Fatty monounsaturated	3.61g g
Fatty saturated	1.01g g
Fatty polyunsaturated	1.1g g
Magnesium	43.01mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	989.6mg / 4000 mg
Sucrose	2.27g g
Sodium	1001.77mg / 1500 mg
Fat	12.11g / 142.58 g
Calcium	54.81mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.55mg / 1.6 mg
Vitamin B9 (Folic acid)	113.7µg / 300 µg
Vitamin K	0.02µg / 70 µg
Vitamin A	369.54µg / 800 µg
Vitamin E	4.1mg / 14 mg
Carbohydrate	73.15g / 237.63 g
Iron	2.07mg / 15 mg

Protein	55.18g / 95.05 g
Fiber	39.81g / 30 g
Sugar	1.39g / 50 g
Zinc	2.12mg / 10 mg
Phosphorus	167.03mg / 700 mg
Glicemyc Index	0.51µg µg
Ascorbic acid - Vitamin C	140.88mg / 110 mg
Fatty monounsaturated	7.23g g
Fatty saturated	2.02g g
Fatty polyunsaturated	2.2g g
Magnesium	86.01mg / 350 mg
Manganese	0.72mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1979.2mg / 4000 mg
Sucrose	4.54g g
Sodium	2003.54mg / 1500 mg
Fat	24.22g / 142.58 g
Calcium	109.61mg / 1000 mg
Vitamin B1 (Thiamin)	0.45mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1.1mg / 1.6 mg
Vitamin B9 (Folic acid)	227.4µg / 300 µg
Vitamin K	0.04µg / 70 µg
Vitamin A	739.08µg / 800 µg
Vitamin E	8.2mg / 14 mg
Carbohydrate	146.3g / 237.63 g
Iron	4.14mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1.68g / 95.05 g
Fiber	0.84g / 30 g
Zinc	0.297mg / 10 mg
Phosphorus	22.2mg / 700 mg
Glicemyc Index	0.3µg µg
Ascorbic acid - Vitamin C	11.43mg / 110 mg
Fatty monounsaturated	0.051g g
Fatty saturated	0.081g g
Fatty polyunsaturated	0.216g g
Magnesium	15.3mg / 350 mg
Manganese	0.069mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	321.6mg / 4000 mg
Sucrose	0.24g g
Sodium	9mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	172.5µg / 800 µg
Vitamin E	0.69mg / 14 mg
Carbohydrate	5.01g / 237.63 g
Iron	0.57mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Glicemyc Index	0.05µg µg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg