Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Coconut

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Almond milk

Almond milk

1.5 × Cup (250 ml)

375 ml

Whole wheat flour

Whole wheat flour

1.5 × Cup (150 g)

225 g

Protein	31.725g / 95.05 g
Fiber	15.075g / 30 g
Fat	5.175g / 142.58 g
Carbohydrate	147.15g / 237.63 g

Cold-pressed rape oil

Cold-pressed rape oil

3 × Tablespoon (10 ml)

30 ml

Fatty monounsaturated	18.228g
Fatty saturated	1.575g
Fatty polyunsaturated	8.58g
Fat	30g / 142.58 g
Vitamin E	8.715mg / 14 mg

Cane sugar

Cane sugar

3 × Tablespoon (10 g)

30 g

Baking powder

Baking powder

1.5 × Tablespoon (8 g)

12 g

Protein	0.168g / 95.05 g
Fat	0.024g / 142.58 g
Carbohydrate	1.32g / 237.63 g

Coconut oil

Coconut oil

1 × Tablespoon (10 g)

10 g

Salt, white

Salt, white

1 × Piece (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

16.7g / 95.05 g

Fats 30%

24.36g / 63.37 g

Carbohydrates 50%

90.57g / 105.61 g

Kcal

648.26Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

33.4g / 95.05 g

Fats 30%

48.71g / 63.37 g

Carbohydrates 50%

181.13g / 105.61 g

Kcal

1296.51Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.