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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Hummus with dried tomatoes

40 × Gram (1 g)

40 g

Protein	3.32g / 95.05 g
Fiber	2.4g / 30 g
Fat	6.88g / 142.58 g
Carbohydrate	5.8g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

7.42g / 95.05 g

Fats 30%

8.18g / 63.37 g

Carbohydrates 50%

32.05g / 105.61 g

Kcal

231.5Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	1.5g / 95.05 g
Fiber	5.4g / 30 g
Zinc	0.51mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty saturated	0.06g g
Fatty polyunsaturated	0.18g g
Magnesium	24mg / 350 mg
Manganese	0.285mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	3g g
Sodium	123mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.081mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin A	2484µg / 800 µg
Vitamin E	0.765mg / 14 mg
Carbohydrate	13.05g / 237.63 g
Iron	0.75mg / 15 mg

Protein	7.42g / 95.05 g
Fiber	11.8g / 30 g
Zinc	1.03mg / 10 mg
Phosphorus	110mg / 700 mg
Ascorbic acid - Vitamin C	293.1mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.26g g
Fatty polyunsaturated	0.74g g
Magnesium	46mg / 350 mg
Manganese	0.49mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	933mg / 4000 mg
Sucrose	3.2g g
Sodium	129mg / 1500 mg
Fat	8.18g / 142.58 g
Calcium	80mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.32mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.88mg / 15 mg
Vitamin B6 (Pyridoxine)	1.13mg / 1.6 mg
Vitamin B9 (Folic acid)	152µg / 300 µg
Vitamin A	3540µg / 800 µg
Vitamin E	6.57mg / 14 mg
Carbohydrate	32.05g / 237.63 g
Iron	1.95mg / 15 mg

Red pepper

Carrot

Hummus with dried tomatoes