Red pepper
1 × Piece
(200 g)
200 g
Red pepper
| Protein |
2.6g
/ 95.05 g
|
| Fiber |
4g
/ 30 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
62mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
288mg
/ 110 mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.2g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
22mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
510mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
1g
/ 142.58 g
|
| Calcium |
26mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
3.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.9mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
104µg
/ 300 µg
|
| Vitamin A |
1056µg
/ 800 µg
|
| Vitamin E |
5.8mg
/ 14 mg
|
| Carbohydrate |
13.2g
/ 237.63 g
|
| Iron |
1.2mg
/ 15 mg
|
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