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Vegetables with tzatziki dip

David Janitzek
Jun 05, 2025
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Preparation steps

Wash and finely chop the herbs.

Season the yogurt with salt, pepper and mix in the herbs.

Alternatively, add garlic to the yogurt to your liking.

Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.

Tags:

Low-carb diet Low Carb

Preparation time

3 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chives

1 × Teaspoon (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.71g / 95.05 g

Fats 30%

11.69g / 63.37 g

Carbohydrates 50%

21.45g / 105.61 g

Kcal

281.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g g
Fatty polyunsaturated	0.06g g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.98g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.336mg / 10 mg
Phosphorus	32.2mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty saturated	0.042g g
Fatty polyunsaturated	0.056g g
Magnesium	11.2mg / 350 mg
Manganese	0.112mg / 2.3 mg
Copper	0.154mg / 1.5 mg
Potassium	175mg / 4000 mg
Sucrose	0.14g g
Sodium	15.4mg / 1500 mg
Fat	0.14g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0406mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0532mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.266mg / 15 mg
Vitamin B6 (Pyridoxine)	0.056mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	39.2µg / 800 µg
Vitamin E	0.224mg / 14 mg
Carbohydrate	4.06g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	2.25g / 30 g
Zinc	0.234mg / 10 mg
Phosphorus	17.1mg / 700 mg
Ascorbic acid - Vitamin C	18.54mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.045g g
Fatty polyunsaturated	0.072g g
Magnesium	6.3mg / 350 mg
Manganese	0.081mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	212.4mg / 4000 mg
Sucrose	0.09g g
Sodium	9.9mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	26.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.234mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.009mg / 14 mg
Carbohydrate	3.96g / 237.63 g
Iron	0.72mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Vegetables with tzatziki dip

Greek natural yogurt

Carrot

Cucamber

Radish

Parsley

Chives