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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice pucks

2 × Piece (10 g)

20 g

Protein	1.6g / 95.05 g
Fiber	0.64g / 30 g
Fat	0.64g / 142.58 g
Carbohydrate	16.2g / 237.63 g

Butter

0.5 × Teaspoon (10 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

2.5g / 95.05 g

Fats 30%

5.03g / 63.37 g

Carbohydrates 50%

54.84g / 105.61 g

Kcal

274.63Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.78g / 95.05 g
Fiber	2.73g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	19.5mg / 700 mg
Ascorbic acid - Vitamin C	6.89mg / 110 mg
Fatty monounsaturated	0.026g
Fatty saturated	0.052g
Fatty polyunsaturated	0.117g
Magnesium	10.4mg / 350 mg
Manganese	0.078mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	153.4mg / 4000 mg
Sodium	2.6mg / 1500 mg
Fat	0.26g / 142.58 g
Calcium	15.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	13µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	18.72g / 237.63 g
Iron	0.39mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Protein	0.035g / 95.05 g
Cholesterol	12.4mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g
Fatty saturated	2.736g
Fatty polyunsaturated	0.058g
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	2.5g / 95.05 g
Fiber	3.37g / 30 g
Cholesterol	12.4mg
Zinc	0.23mg / 10 mg
Phosphorus	24.1mg / 700 mg
Ascorbic acid - Vitamin C	7.24mg / 110 mg
Fatty monounsaturated	1.15g
Fatty saturated	2.79g
Fatty polyunsaturated	0.18g
Lactose	0.03g
Magnesium	11.7mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	166.15mg / 4000 mg
Sodium	4.8mg / 1500 mg
Fat	5.03g / 142.58 g
Calcium	17.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	13.15µg / 300 µg
Vitamin A	43.3µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.65mg / 14 mg
Carbohydrate	54.84g / 237.63 g
Iron	0.63mg / 15 mg

Pear

Bee honey

Rice pucks

Butter