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Hazelnut waffles

David Janitzek
July 19, 2024
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Hazelnut waffles

Preparation steps

Tags:

For vegetarian Low Carb Snack

Preparation time

60 Minutes

Number of portions

10

Degree of flatness

3 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Oat bran

Oat bran

50 × Gram (1 g)

50 g

Coconut flakes

Coconut flakes

50 × Gram (1 g)

50 g

Erythritol

Erythritol

100 × Gram (1 g)

100 g

Ground almonds

Ground almonds

50 × Gram (1 g)

50 g

Psyllium husks

Psyllium husks

1 × Teaspoon (5 g)

5 g

Protein	0.85g / 95.05 g
Fiber	3.2g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.22g / 142.58 g
Carbohydrate	0.195g / 237.63 g

Butter

Butter

1 × Teaspoon (10 g)

10 g

Water

Water

150 × Mililiter (1 g)

150 g

Hazelnuts chopped

Hazelnuts chopped

100 × Gram (1 g)

100 g

Hazelnut butter

Hazelnut butter

50 × Gram (1 g)

50 g

Protein	12.03g / 95.05 g
Fiber	4.2g / 30 g
Fat	24.97g / 142.58 g
Carbohydrate	10.785g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.61g / 95.05 g

Fats 30%

15.76g / 63.37 g

Carbohydrates 50%

18.44g / 105.61 g

Kcal

234.06Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

46.1g / 95.05 g

Fats 30%

157.64g / 63.37 g

Carbohydrates 50%

184.36g / 105.61 g

Kcal

2340.6Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.