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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Garden dill

1 × Bunch (70 g)

70 g

Nutritional composition for all portions of the recipe

Proteins 20%

53.76g / 95.05 g

Fats 30%

14.18g / 63.37 g

Carbohydrates 50%

23.02g / 105.61 g

Kcal

434.74Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	46.75g / 95.05 g
Cholesterol	42.5mg mg
Zinc	2.3mg / 10 mg
Phosphorus	567.5mg / 700 mg
Fatty monounsaturated	3.825g g
Fatty saturated	6.975g g
Fatty polyunsaturated	0.4g g
Lactose	8g g
Magnesium	22.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	282.5mg / 4000 mg
Sodium	110mg / 1500 mg
Fat	11.75g / 142.58 g
Calcium	235mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B12 (Cobalamin)	2µg / 4 µg
Vitamin B2 (Riboflavin)	1.125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	67.5µg / 300 µg
Vitamin A	97.5µg / 800 µg
Vitamin D	0.225µg / 100 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	9.25g / 237.63 g
Iron	0.5mg / 15 mg

Protein	4.3g / 95.05 g
Cholesterol	8mg mg
Zinc	0.46mg / 10 mg
Phosphorus	122mg / 700 mg
Glicemyc Index	1µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.63g g
Fatty saturated	1.19g g
Fatty polyunsaturated	0.06g g
Magnesium	17mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	200mg / 4000 mg
Sodium	63mg / 1500 mg
Fat	2g / 142.58 g
Calcium	170mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	16µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	6.2g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.75g / 95.05 g
Fiber	1.875g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	14.25mg / 700 mg
Ascorbic acid - Vitamin C	15.45mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.0375g g
Fatty polyunsaturated	0.06g g
Magnesium	5.25mg / 350 mg
Manganese	0.0675mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	177mg / 4000 mg
Sucrose	0.075g g
Sodium	8.25mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	21.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin A	1.5µg / 800 µg
Vitamin E	0.0075mg / 14 mg
Carbohydrate	3.3g / 237.63 g
Iron	0.6mg / 15 mg

Protein	1.96g / 95.05 g
Fiber	2.31g / 30 g
Zinc	1.82mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	21.7mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.14g g
Magnesium	9.8mg / 350 mg
Manganese	0.35mg / 2.3 mg
Copper	0.084mg / 1.5 mg
Potassium	277.2mg / 4000 mg
Sucrose	0.07g g
Sodium	4.9mg / 1500 mg
Fat	0.28g / 142.58 g
Calcium	44.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.161mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.077mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	25.2µg / 300 µg
Vitamin A	245µg / 800 µg
Vitamin E	0.14mg / 14 mg
Carbohydrate	4.27g / 237.63 g
Iron	1.89mg / 15 mg

Protein	53.76g / 95.05 g
Fiber	4.19g / 30 g
Cholesterol	50.5mg mg
Zinc	4.78mg / 10 mg
Phosphorus	739.45mg / 700 mg
Glicemyc Index	1µg µg
Ascorbic acid - Vitamin C	38.15mg / 110 mg
Fatty monounsaturated	4.55g g
Fatty saturated	8.28g g
Fatty polyunsaturated	0.66g g
Lactose	8g g
Magnesium	54.55mg / 350 mg
Manganese	0.47mg / 2.3 mg
Copper	0.19mg / 1.5 mg
Potassium	936.7mg / 4000 mg
Sucrose	0.15g g
Sodium	186.15mg / 1500 mg
Fat	14.18g / 142.58 g
Calcium	471.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.5µg / 4 µg
Vitamin B2 (Riboflavin)	1.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.93mg / 15 mg
Vitamin B6 (Pyridoxine)	0.42mg / 1.6 mg
Vitamin B9 (Folic acid)	120.7µg / 300 µg
Vitamin A	360µg / 800 µg
Vitamin D	0.26µg / 100 µg
Vitamin E	0.38mg / 14 mg
Carbohydrate	23.02g / 237.63 g
Iron	3.09mg / 15 mg

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